In this article, read about ten reasons to consume guava on a daily basis.
Strengthens the Immune System
The immune system is under constant attack from environmental toxins and diseases which are spread from one person to another. Guava will strengthen it due to its high content of vitamin C. It will boost the immune system and will boost its effectiveness in fighting off diseases.
Reduces Cancer Risk
Guava is abundant in antioxidants. Eating guava on a regular basis is going to neutralize the free radicals in the body. These free radicals are the reason for cancer.
Improves Cardiovascular Health
Heart disease is the leading cause of death in the States. Thereby, protecting your heart is of crucial importance. Because of the nigh amount of nutrients that guava contains, it protects the heart from high triglyceride and high cholesterol levels. According to a new research, this fruit has a natural hypoglycemic effect.
Helps Diabetics
Being naturally hypoglycemic, guava is a great for diabetics. It boost fiber intake and stabilizes blood sugar levels. Consuming this fruit can be of an immense help.
Oral Health Benefits
Ground guava leaves which are made into paste possess natural anti-plaque properties which eliminate plaque from the teeth and prevent it from building up. Moreover, these leaves are also excellent for oral issues such as swollen gums and toothaches.
Improves Vision
Aging is considered as main cause for pure vision, but that is not always true. Guava fruit contains vitamin A which will protect your eyesight. Moreover, it can protect the retinal cells from being damaged and is able to decrease night blindness.
Supports Skin Health
Environmental toxins and poor diet can negatively impact the skin, causing it to age more quickly and to wrinkle. However, guava can help you keep the skin soft and youthful due to its content of antioxidants.
Treatment for Diarrhea
Bacteria overgrowth can cause diarrhea. Nevertheless, the leaf of the guava fruit can solidify the stools and make diarrhea go away. Moreover, this is going to protect you from dehydration.
Improves Thyroid Health
Guava contains copper which is excellent for boosting thyroid health.
Optimizes Brain Function
The nutrients that protect your body are also excellent for brain protection as well. Strong brain function is supported by vitamin B6, vitamin B3 and vitamin C.
Make sure to purchase guava when you go shopping next time.
source: http://healthandremedies.top
