This great anti stress drink contains all the top anti-stress foods such as cucumber, avocado, green leafy vegetables, seeds, celery and apple – fruits of low glycemic index.
The ultimate anti stress drink
Ingredients:
-1/2 Cucumber
-1 large apple
-Celery root
-Handful of spinach
-1/2 Avocado
-1 Tbsp Sunflower seeds (lightly ground)
-1 Tbsp Sesame seeds (lightly ground)
-200 ml Water
Preparation:
Put cucumber, apple, celery and spinach and water in a blender or food extractor and mix all together. After add a well crushed avocado, both seeds and mix well. If the drink is not thick, add a little bit more water and your juice is ready.
source: http://besthealthypage.com/
