What Will Happen If You Walk Barefoot 5 Minutes A Day?

Summer is associated to walking barefoot on the sand or grass, although our feet are not used to it. Instead of giving up on the first small rock, this summer try to hold on longer and to walk at least 5- 10 minutes thus.

What are the benefits?

Through our body circulates energy which the Chinese call “chi”, Indians “prana”, but the essence is that-it promotes health.

This energy flows through a system of meridians similar to our blood system.

When this energy goes through meridians, all organs get the needed energy for optimal action.

In contrast, if a meridian is clogged, the organ linked to it is weak, and there is a risk of a more serious disease of the same with time.

These meridians end up in our feet, so when you walk barefoot, you stimulate important points, in fact, you massage all body organs.

This is the most powerful acupuncture massage ever.

Even if you suffer from sinusitis, stress, digestive problems, lack of energy, common infections or problems with the cardiovascular health, you can solve these complications by walking barefoot for a few minutes a day.

As the sun energy provides us with vitamin D, the earth provides us with the necessary energy.

That is the reason why you should awake the natural intelligence this summer!

Start from today, all that is required is to walk barefoot.

At the beginning, limit the time on 5 minutes, and increase it for a minute every next day. After some time, you will find it completely natural to walk barefoot.

source: http://www.goodmorningcenter.com

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This Is The Reason Why Walking Barefoot Is So Important!

We can all agree that shoes are one of the greatest inventions of mankind. They allow us to walk without the fear of hurting the soles, and have been present for more than 50 000 years. However, many experts think that walking barefoot is better than walking in shoes – it improves our posture and is better for our feet and back, while also allowing your body to connect to nature.

Katherine Crofton, lead writer for the David Wolfe website says: “Growing up, my brothers and I left our shoes outside the door in order to protect the white carpet. (In retrospect, white is probably not the best color of carpet for a family with four children.) However, there are many cultures in which you must remove your shoes before entering the home or of another person, and this is expected.”

“I worked in South Korea for more than four years as English teacher in a public school. There are special areas inside the Korean apartments that are placed at a lower level than the rest of the House. These areas are for shoes and the shoes of visitors. It is also common to provide comfortable slippers that guests can use during a visit to your House,” Crofton says.

HERE’S WHY IT’S BETTER TO LEAVE YOUR SHOES OUTSIDE AND WALK BAREFOOT AT HOME:

BACTERIA
Stop and think for a second – where did you walk today? Have you been in a public restroom? The floors of restrooms contain more than 2 million bacteria per square inch, while toilet seats contain 50. You’re walking in a room where maybe thousands of people have passed, and who knows where they might have been? Every day, you walk in places where millions of people pass, so it’s very common for our shoes to pick bacteria and other microorganisms that might harm our overall health. Do you want all of these organisms to end up in your home? Maybe now the idea of leaving your shoes outside your home makes perfect sense.

TOXINS
The environment contains a lot of toxins which can be brought in your home through the shoes. This includes herbicides and lead dust, as well as other harmful chemicals. If you want to keep yourself and your children safe from harm, it’s best to leave your shoes outside your home.

SOIL
By walking everywhere, your shoes are full of soil that can be brought into your home easily and stain your carpets and floors. In order to keep your home clean, leave your shoes outside and walk barefoot.

DUST
Although not that dangerous as toxins or bacteria, dust is very annoying and difficult to clean. If you brought dust at home with your shoes, you’ll spend days cleaning it, which will rob you of energy and leave you tired.

FOOT HEALTH
Believe it or not, walking barefoot can improve your health. This is why it’s important to walk barefoot as often as you can – this will keep your house cleaner and your health in check as well. According to several studies, people that walk barefoot have more flexible feet and are less likely to experience foot deformities.

source: http://instiks.com

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See What Happens With You After Walking Barefoot for Only 5 Minutes a Day

We come from beings that had to walk barefoot. Those were the times when there was no concept of wearing shoes or anything that could protect our feet. But, even today people that live in the country are in the habit of walking barefoot across their yards, which is good because our bodies need that sense of touch, one of the most important senses. When we put on shoes we don’t give a chance to our body to get in touch with Mother Nature.

Walking barefoot is important most of all because our extremities have points that are connected to vital organs in our body, so walking without our shoes helps stimulate these points and transmit positive energy to our organs.

The “Chi”
This concept of energy flow is nothing new to mankind and can be found in Eastern philosophies and medicine. The Chinese call this vital energy “chi”, while the Indians call it “Prana”. They believe that by stimulating certain points on our body we can affect our health in a positive way by making the energy flow. The energy flows through the meridian system, which is similar to blood flowing through the bloodstream. When the energy flows, your body recharges, and if some point in the meridian is blocked, the organ connected to it is weakened because it doesn’t receive energy. If this is happening on a continual basis, you develop a disease in connection to that organ.

So, when you walk barefoot, you send signals to the organs through these points which revive the energy flow through the meridian system. This is called “grounding” and means to connect with the natural bioelectrical field of the planet.

Acupressure
It is essential to find time to walk barefoot in nature. But, if you are unable to do that you can always stimulate the energy flow with foot massage. Make sure to massage your feet and hands every morning by applying strong pressure (but not too strong). Your best guide where to do the massaging can be the points where you experience pain. These pain points need massaging the most.

Foot massages are common practice among the Chinese. It is customary for the children to massage their father’s feet when the father arrives home after a long day of work. This is considered a sign of respect, but they are also aware that massaging your feet can stimulate the energy flow.

People have found out that acupressure massages can help them in solving disruptions in the work of hormones, heart failure, frequent infections, lack of energy, indigestion, tension and even sinuses. It helps the affected organs recover in the healthiest way possible.

If you decide to walk barefoot make sure to do that every day for at least five minutes and try to increase the time gradually. As a result at some point you may wake up in the morning with emotions that you haven’t experienced before, which is perfectly natural because you are reconnecting with Mother Nature and rekindling the natural intelligence of your body.

source: healthyfoodstyle

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