Hydrate Your Skin From The Inside Out With These 7 Foods

Every one of us experiences some changes on our skin over the time. Whether it is due to some late dietary change, environmental change or hormonal change; it can all influence our skin’s health.

That is why it is important to pay attention on how we treat our skin’s health. It’s not only what we put on our skin that is important, but also what we consume. Most of the products we use tend to be made of several dangerous ingredients. Because of that, we should choose to try out some natural ways to hydrate our skin from the inside out and to improve our skin’s health.

1.Cucumbers
Cucumber contains silica, an ingredient that boosts moisture and elasticity of our skin. 1 cucumber can make up for a whole snack. There are several ways to consume it. You can use it for your juices, eat it whole or use it in your salads.

2.Celery
Celery also contains silica. You can use it in your juices or salads.

3.Chia seeds
Chia seeds are a rich source of Omega-3 fatty acids. Omega-3 fatty acids can limit the water loss in skin cells.

4.Aloe vera
Aloe Vera will quench your skin’s thirst when used internally as well. The best way to consume it is trough your smoothies. A small amount won’t alter the taste too much and will provide the health benefits. Too much aloe vera can make the smoothies taste bitter.

5.Water
It is kind of obvious, but the importance of water in our body’s functioning is huge. A glass of water in the morning will compensate for the overnight drought and will hydrate your skin from inside out.

6.Avocado
Avocado is also one of the richest sources of Omega-3 fatty acids. Many of the most respected nutritionists and dermatologist consider the avocado as one of the favorite beauty fruits.

7.Watermelon
All fruits and veggies are great for you and your skin, but melons are particularly hydrating due to their super high water content.


source: http://healthadore.com/hydrate-your-skin-from-the-inside-out/

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How to Avoid Cellulite

Cellulite is a common non-medical term used to describe fat that pushes up against the connective tissues in the skin, causing the skin to have a bumpy appearance like cottage cheese. Cellulite mostly affects women. It can appear on the thighs, legs, arms and buttocks. Some causes of cellulite include the amount of body fat present, age, genetics and poor diet. Fortunately, you can avoid getting cellulite by trying some simple tips in your daily routine.

Step 1
Maintain a healthy diet to avoid getting cellulite. Avoid eating foods that are high in sugar, cholesterol and saturated fats. These include all deep-fried foods, sugary pastries, sodas and candies. Make sure to eat two to three servings of leafy greens and fruits. Make them organic if possible. In addition, drink one to two liters of clean drinking water every day to help clear your body of cellulite-causing toxins. Cellulite toxins are dietary toxins from junk food, which can accumulate in the cells under your skin, causing fat and fluid retention.

Step 2
Brush your skin with a loofah sponge or skin brush when bathing or showering. Brushing your skin with a loofah sponge can prevent the formation of cellulite by stimulating your lymph and blood flow as well as eliminating dead surface skin cells. This in turn encourages the growth of new skin cells. Brush your skin gently and in a circular motion. Avoid scrubbing your skin to prevent irritation and reddening.

Step 3
Avoid intoxicating your body with things like alcoholic beverages, cigarettes and illegal drugs. These harmful toxins can slow down and/or damage your liver and kidneys, which in turn will slow your body’s ability to eliminate waste products, which can cause cellulite formation.

Step 4
Get a full-body massage at least one or two times a week to avoid developing cellulite. Regular body massage is not only relaxing, it can also prevent fat deposits from dimpling your skin as well as lessen the appearance of existing cellulite. Consult a massage therapist if your financial budget allows, or simply rent or buy a book or video about self-body massage. Self-massage will give you the same effect as consulting a massage therapist and getting a massage.

Step 5
Exercise for at least one hour every day to burn fat and avoid the development of cellulite. Together with a healthy diet, exercises such as cycling, running, jogging and aerobics can help eliminate fat deposits all over your body.

Things You'll Need

Loofah sponge

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