Showing posts with label natural cures. Show all posts
Showing posts with label natural cures. Show all posts

7 Ways to Get Rid of Dark Armpits Naturally!

Some of us are embarrassed by our dark underarms and avoid wearing sleeveless clothes or bathing suits. Darkening skin patches under your arms happens in both men and women, however it’s more common in women with darker skin.

Many have tried various “dark armpits treatments” such as creams and gels, but haven’t seen the changes they’ve expected.Dark underarms are caused by hyperpigmentation in the underarm area and many times is caused by changes in hormonal levels and specially during pregnancy. Here is a list of things you should not be doing then a list of some remedies to help you get rid of them:

TOP CAUSES OF DARK UNDERARMS:


1. Shaving – Stop using razors to shave your underarms as when you do it cuts the hair just below the surface of the skin which looks like stubble. Hair removal creams do the same which makes the underarms look darker. Try waxing as it removes the hair from the root itself.

2. Too much deodorant – Some theories suggest that strong deodorants make your armpits look darker. Use natural methods to deodorize yourself.

3. Skin friction – Clothes that are tight and harsh on your skin may also cause darkening of your underarms.

4. Dead cells – One cause of dark armpits can be dead cells. Exfoliate gently or scrub with lactic acid to avoid them.

5. Bacteria – As many as 18 different types of bacteria live on different parts of our skin. The most common bacterium that lives in armpits is called Corynebacterium minutissimum. When we sweat, the underarm environment changes and becomes more friendly for the growth of bacteria, which may eventually cause the bad smell and darkening of this area. To avoid this, you should shower more often.

Natural ways to get rid of dark underarms:


1. Coconut Oil

Coconut oil is used by many people to treat several skin problems. One of the most used remedy for skin lightening is coconut oil. Coconut oil contains skin lightening agents like vitamin E. Apply coconut oil 10 minutes before taking bath every day. Massage the area in circular motion and wash with lukewarm water and a mild soap.

2. Lemon Juice
Rubbing your underarms with lemon juice is one of the most effective ways to lighten your underarms as lemon has natural bleaching properties. Apply some before your bathing then wash it off. Apply moisturizer to soften your skin and don’t use deodorant for a few days.

3. Baking Soda

One of the main reasons for darkening of the armpit is the accumulation of dead cells in that area. We often skip exfoliating our underarms and as a result face this problem. Baking soda proves to be very effective in terms of exfoliation or scrubbing. Take two tablespoons of baking soda and a few drops of water. Make a slightly thick paste and apply it on the armpits. Rub it in circular motion gently. Doing this regularly for at least 3-4 times a week will help unclog pores and scrub away all the dead skin, thus lightening your underarms.

4. Papaya
Papayas contain enzymes that are great at cleaning skin. You can apply some shredded papaya to your underarms and let it dry, then wash off with water. Use papaya that is not too ripe.

5. Potato
Potatoes also have bleaching properties and can be used to lighten dark armpits. Slice a potato and rub your underarms with them. Alternatively you can rub potato juice on your underarms and leave it for 15 minutes to dry, then wash off and you will see results in just a few days.

6. Gram flour and Yogurt
You can mix gram flour, lemon juice, yogurt, and a pinch of turmeric powder to make a paste. Yogurt has properties that can help lighten your skin and is great for your face too!. Apply the paste to your underarms and leave for 20 minutes and wash with lukewarm water. Follow the process at least 3 times a week for best results.

7. Saffron
This dark armpits treatment sounds a bit expensive, but saffron works well to lighten the underarms. Mix a pinch or two of saffron in milk or cream and apply the mixture to your underarms before going to sleep at night. Leave it overnight then wash off the next morning. This will lighten your armpits and kill harmful bacteria that cause bad odor.


source: positivemed

Natural Cures for Digestive Problems

Digestion all begins in the mouth when we take our first bite of food. It enters the stomach and travels through the small and large intestines, and eventually the digested food is eliminated. It is a rather intricate system, and common digestive disorders such as heartburn, acid reflux, nausea, IBS, gas, stomach cramps and constipation, to name a few, can cause daily suffering for some people. There are natural cures available for common digestive problems that can help alleviate symptoms.

Tea

Many known teas can help calm and soothe the stomach. Ginger is often referred to as the stomach tonic and can help with bowels, stomach cramps, nausea and other digestive disorders. Chamomile tea can relax and help with gas, bloating, cramping, diarrhea and constipation as well as the symptoms associated with IBS. Peppermint tea can control gas and heartburn and tame an upset stomach. Any of these teas can be purchased at many grocery or local health food stores.

Aloe Vera

More people who have digestive disorders are starting to use aloe vera juice. The many vitamins, minerals and other nutrients found in aloe vera juice can assist in healing digestive disorders. It can soothe the stomach and help relieve constipation, diarrhea and gastrointestinal problems. Because aloe vera forms a protective barrier in the lining of the esophagus, it can help relieve acid reflux and heartburn. Aloe vera is also known to help with peptic ulcers. Drinking a glass of the juice when you wake and before bed each day can help keep stomach issues at bay.

Probiotics

Probiotics are live microbial organisms that are naturally found in the digestive tract and are often called "friendly bacteria." Probiotics can help people regain good digestive health while helping with conditions such as gas, IBS, diarrhea, colitis, and constipation. Yogurts and kefir often have probiotics in them, or people can take supplements; however, other foods also contain probiotics, such as sauerkraut, aged cheese, cottage cheese, miso and green foods like chlorella, wheat grass and spirulina.

Papaya or Pineapple Fruit Enzymes
Papaya aids in digestion and intestinal health. Papaya contains the enzymes papain and chymonpapain, and both of these are digestive aids. These enzymes aid in cleansing the digestive tract, which can help reduce bloating, nausea, flatulence and cramps. Pineapple contains the enzyme bromelaine, which helps break down the proteins in foods and generally aids in digestion. Both of these fruit enzymes can be helpful when eaten, used as juices or purchased as tasty chewable tablets that can act as an antacid.

Quick Tips

Chew anise seeds for indigestion. Take charcoal capsules for gas and diarrhea. Increase your intake of fiber for diarrhea and constipation. Drinking lots of water in between meals aids in digestion. Black plum (jamun fruit) helps digestion.