Alternative doctors recommend it for all circulatory problems -- feeling of cold, fatigue, tingling in the hands and feet, etc..
Sunflower seeds are rich in vitamins and minerals, especially vitamins E and B1.
In addition to improving circulation, they also help the entire body -- hair, eyes, liver, bones and muscles. These seeds lower cholesterol and act in the prevention of cancer.
Due to the antioxidant ingredients, they also reduce inflammation.
At the same time, sunflower seeds are an excellent natural sedative.
Ingredients:
- 1 small cup of fresh sunflower seeds
- ½ liter of water
Preparation:
Pour half a liter of boiling water over the seeds and leave them to stand for 2 hours. Keep the cup covered.
Drink one cup of this tea on an empty stomach every morning and enjoy the benefits of this antique beverage.
source: http://www.goodmorningcenter.com
