Being a close cousin to the onion, you can’t be surprised when it comes to the benefits of garlic. Onions, Garlic, and chives are all in the Allium family. Allium is the primary ingredient in all of these powerful foods. Allium gives these foods powerful disease-fighting properties and makes them taste good as well. Garlic medicinal properties have been taken advantage of for centuries! You can trace medicinal garlic all the way back to ancient Egyptian times! Other ancient civilizations used it too, including Babylonians, Greeks, Romans, and the Chinese.
The garlic comes in the form of a bulb. Each bulb contains about 10-20 cloves. You can eat just 6 cloves to heal your body in 24 hours. However, most remedies use little amounts of garlic such as half a clove. The compound in Garlic is called Allicin. Allicin enters the body through the digestive tract and travels all throughout the body. This happens within the first hour of eating the garlic. In 2-4 hours, the compounds in garlic start to destroy cancer cells! The National Cancer Institute states: “Protective (cancer) effects from garlic may arise from its anti-bacterial properties, or from its ability to block the formation of cancer-causing substances, halt the activation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.
Within 4-6 hours of the Garlic being ingested, the metabolism starts to recognize the helpful properties and it helps to eliminate excess fluids and fats. Garlic does this because it gives your T cells a boost. Eating garlic increases the amount of virus fighting T-cells in the bloodstream. Nutrition scientists from the University of Florida reported in the journal of Clinical Nutrition in 2012 that taking aged garlic extract reduced the severity of cold and flu symptoms and that the symptoms went away faster in those who took the garlic extract than among those who didn’t The scientists speculated that the garlic extract worked by boosting participants’ immune cell function.
After 6-10 hours of ingestion, the garlic has provided effects of a cellular level. A small group of researchers at Medical University of South Carolina discovered something that’s useful for anyone willing to properly consume lots of garlic. They discovered that certain organo-sulfur compounds in garlic do kill brain cancer cells without disturbing healthy cells. Within 10-24 hours of ingestion, the body has experienced loads of benefits from it. The Garlic has almost lifted burdens off the body because of how much it lended a helping hand. If you have eaten cloves of garlic 24 hours earlier, you probably feel amazing. Your body has now experienced a strengthened immune system, lowered bad cholesterol, improved bone strength, and even improved athletic performance.
source: https://www.healthyfoodteam.com
