4 Surprising Foods That Give You The Worst Breath

You thought that onions, garlic and coffee are the only foods that cause bad breath?

Some seemingly harmless foods can really affect your breath, and believe it or not, if you are having a date, maybe you should avoid even mint flavored candies or chewing gums.

Alcohol
If you have had more than a couple of drinks, you will not have a nice breath, for sure. As you already know, alcohol is a powerful diuretic, and its consumption not only stimulates the elimination of water from the brain and the body in general, but it also stops the production of saliva.

Saliva contains natural enzymes that break down and wash stinky bacteria away, so every drink makes your breath even worse. You can have a drink or two, but it would be nice if you could also drink some water to prevent bad breath.

Peppermint
Although some of you may think that peppermint flavored chewing gums and candies are the best weapon in the fight against bad breath, but peppermint can actually make your breath even worse. Namely, bad breath returns soon after the taste of menthol disappears, and sometimes it is even worse.

According to the experts, you can find many products that are supposed to blast bad breath away, but these can do more harm than good. Many products contain sugar which is the perfect food for bacteria, and while eating it, the bacteria release harmful substances that cause bad breath.

Meat
Of course, if you consume meat couple of times a week, it will not affect your breath, but if you eat too much protein, this can sure cause some problems regarding bad breath.

When the body receives more protein than necessary, it breaks down into carbohydrates. Ammonia is one of the by-products, and it can easily find its way out through your mouth.

Dried Fruit
Dried fruit contains large amounts of insoluble cellulose fiber, and tiny pieces often get stuck on your teeth. You should also pay attention to the amount of sugar dried fruits contain.

Also, after eating dried fruit, be sure to wash and floss your teeth to prevent the growth of bacteria in your mouth.

source: http://www.healthyfoodhouse.com/

Read More »

Fresh Breath In Just A Few Seconds – Naturally

Although the look, the beautiful makeup and the selected outfit give a great confidence to girls, nothing can destroy that confidence as bad breath.

Considering that during the holidays we consume heavy and spicy food and in many foods the garlic is inevitable, it is quite normal not to have fresh breath all day.

If you do not want to brush your teeth after every meal, to use supplements to rinse your mouth or constantly chew a gum, there is a natural way you can deal with this problem.

However, brushing your teeth at least twice a day using floss and general maintenance of dental hygiene is the key to a healthy oral cavity, but these products can only help to freshen your breath.

Basil, mint, parsley

Basil is a spice often used in our kitchen, and is a natural antibiotic that can reduce the number of bacteria in the mouth. With chewing a few basil leaves you can immediately have a fresh breath.

Chlorophyll that herbs contain is a green pigment which allows the plants to synthesize energy from light through photosynthesis, but can also be used to offset internal odors, including bad breath.

Ginger

This medicinal plant excellently acts against inflammation because that may be the cause of bad breath. If you consume ginger, do not add sugar, because sugar helps the bacteria to multiply.

Cinnamon

Cinnamon can be consumed in the form of tea and that means you have to boil some cinnamon sticks. Because of the antibacterial properties of cinnamon, it is great for neutralizing bad breath.

Nettle

Nettle tea and juice (the juice can be prepared in a juicer combined with some fruits such as apples and carrots) are a great way to release toxins from the system. Nettle is also good for dealing with fungal infections in the mouth, which is a common cause of bad breath

Cloves

In the Far East the chewing of aromatic spices, such as clove is an integral part of the meal because most of the spices have antibacterial properties. Try to add this spice in food and in this way you will neutralize the unwanted odors.

Lemon

The acidity of the lemon can help you prevent the spread of germs on the tongue and gums. Make a mixture of lemon juice and one cup of water and rinse your mouth.

source: http://www.goodmorningcenter.com

Read More »

Get Rid Of Bad Breath Permanently With Just 1 Simple Ingredient!

Unfortunately, the real and ugly truth is that everyone wakes up with breath that is not fresh in the morning. This is because bacteria keep multiplying in the mouth at night and there is no continuous flow of saliva to get wash it away as is the case during waking hours. This is easily sorted out when the teeth are brushed and flossed. Eating specific foods such as onions, garlic and heavily spiced food can also leave one with bad breath. Again, this is easily taken care of with a toothbrush and toothpaste or some gum. But, if the problem goes beyond this for you and bad breath persists throughout the day, then it is necessary to take measures to get rid of bad breath that go beyond brushing and flossing the teeth.

And, once again, not everyone who has bad breath is aware that they have the problem. People’s odd reactions when you open your mouth to speak are a clue but there are ways to confirm your suspicions. The scientific way is to use a bad breath meter which measures the quantity of sulfides in your breath. The experts say that one way to find out if your breath smells is to take a piece of gauze and wipe it on your tongue. If the gauze comes out with a yellow color or with a smell, it is an indicator of high levels of sulfides in your body. Sulfides are the cause of bad breath. Another way is to lick the back of your hand and smell it after 10 minutes. If they are present, sulfur salts will remain and they will smell. A third way is to floss your teeth at the back and smell the floss. But, don’t worry, because we have the right answer for you and you just need one simple ingredient:

Baking Soda:

Yes, you got that right, baking soda is a natural way to freshen up your breath. How it works – well, it works by actually neutralizing built-up acids stuck to your teeth and tongue. You’ve got two options for using baking soda to battle bad breath. The first is to dissolve a half-teaspoon of baking soda in water, and swish it around as you would with mouthwash. The other involves dampening your toothbrush, and then dipping it into the baking soda before brushing up. If you’re diligent with either method, you can expect to see a reduction in bad breath for the long term. And trust me, you’ll be amazed by the results! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!


source: healthonlinecentral

Read More »

Eliminate Bad Breath In 5 Minutes! This Remedy Will Destroy All The Bacteria Causing Bad Breath

Bad breath affects millions of people nowadays, even when a person brushes and flosses their teeth regularly. The condition is most often caused by food stuck between the teeth or a bacterium in the oral cavity.

Whatever the reason, bad breath is an unpleasant problem to have, and is also very hard to get rid of. There are many commercial toothpastes and mouth-washing products on the market, but they are expensive and full of chemicals that can worsen the condition. This is why we recommend a natural remedy that will help you get rid of bad breath forever!

Here’s how to prepare the remedy:

Ingredients

• 1 teaspoon of honey
• 1 teaspoon of baking soda
• 1 cup of lukewarm water
• 2 lemons
• ½ a teaspoon of cinnamon

Preparation

Add the lemon juice, cinnamon and honey in a bottle, then add a cup of lukewarm water and shake everything well. Use 1-2 teaspoons of the remedy to rinse your mouth, and spit it out after a couple of minutes.

Cinnamon has excellent antibacterial properties which will eliminate the bacteria that are causing bad breath. Honey possesses the same properties as well, while baking soda will alkalize your oral cavity and whiten your teeth. The lemon is added to give a nice aroma to the remedy and will also kill any bacteria that have survived on your teeth.

Try the remedy yourself and you will get rid of bad breath once and for all!


source: healthyfoodstyle

Read More »