The Best Foods for Healthy Eyes

You’ve probably heard that carrots are good for your eyes, but there are plenty of other foods that can promote healthy peepers, too. No, eating an orange won’t let you ditch your glasses for good, but adding vitamin-rich foods to your diet can help preserve your vision as you age. Health. In this video, we’ll explain which foods you should add to your plate to keep your eyes healthy.

Any food that’s high in antioxidants such as vitamin C, lutein, and zeaxanthin can help prevent macular degeneration (a disease that causes vision loss) and cataracts. Which foods contain these all-important nutrients? Refreshing citrus fruits like grapefruit and tangerines, as well as berries like blueberries and strawberries, are all antioxidant-rich and eye-friendly. Health. When it comes to veggies, opt for sweet red peppers, kale, spinach, and leafy greens like collards. The bottom line? Fresh, colorful produce is your friend. Health.

Carrots are good for your eyes thanks to their beta-carotene, a source of vitamin A that gives them their bright orange color and helps the retina function properly. Health. Other orange foods deliver similar benefits, so if you’re not a fan of carrots, snack on mango, cantaloupe or sweet potato instead.

Foods that are high in omega-3 fatty acids are ideal for protecting your tear film, the liquid layer that coats the eye, and also soothing irritating dry eye symptoms. Fill your plate with foods that contain these heart-healthy fats, such as salmon, tuna, mackerel, anchovies, trout, and flaxseeds.

Vitamin E and zinc can help lower your risk of macular degeneration, too. Chow down on almonds and spinach for vitamin E and eggs and oysters for zinc. Just remember that it’s best to get your vitamins and minerals from foods as opposed to supplements.

For a full rundown of the best foods to eat for healthy eyes, watch the video above. Go ahead and crunch on some carrot sticks or sweet potato fries while you’re at it.

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Five Habits That Threaten Vision And Eyes Yet We Repeat Them Everyday

Did you know that some of our daily routines and habits threaten our eyes? If you want to keep your eyes healthy than avoid the following habits.

1. Reading while in a bus\car etc.

A long ride can be annoying, so we often reach for our books or newspapers to pass the time. However, reading while riding the bus or car actually hurts our eyes because they’re constantly moving and trying to regain focus. Our hands are wiggling when riding and the eyes tire almost twice as much compared to usual reading, which can lead to headache or blurred vision.

2. Lack of sleep

We’ve all seen it and experienced it – lack of sleep causes swollen eyes and dark circles under them. This bad habit damages the eyes. During sleeping, the eyes are relaxed and they regenerate. Not enough sleep and the eyes are not resting as much as they should, which can cause dry eyes and cracking of the capillaries.

3. Watching movies on laptop or tablet

It’s really practical to watch a movie on a laptop or tablet, but it damages the eyes. The screen is usually 30 cm. from the eyes and that bothers them. That’s why headaches in these situations are common. If you must watch something on a laptop or tablet, practice looking away from the screen for at least 5 minutes.

4. Exposure to sun without sunglasses

UV radiation is harmful to our skin and our eyes also. When the solar radiation is strong (late spring and summer months), do not leave your house without sunglasses. Even if it’s a cloudy summer day.

5. Blinking too little when on a computer

You probably forgot to blink for a period while playing a game or reading this article on a PC. This kind of behavior leads to dry eyes and causes irritation. If you have these symptoms after using the PC, buy artificial eye drops that protect and hydrate the eyes.

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How to Get Rid of Dry Eyes Naturally

Dry eyes, also known as dry eye syndrome, occurs when your tears are not providing enough lubrication for your eyes. This can cause a lot of discomfort and produce several signs and symptoms.


Some signs and symptoms of dry eyes are a stinging or burning sensation in the eyes, stringy mucus in or around your eyes, sticking together of eyelids when wakin up, increased sensitivity to light, redness in the eyes, a sensation of having something in the eyes (especially when wearing contact lenses), difficulty driving at night, and blurred vision or eye fatigue.

Dry eyes can be caused by both medical and environmental factors.

Usually, dry eyes are caused by a lack of adequate tears. Not tears from crying, but rather the tears produced by tear glands to keep the surface of your eyes smooth and clear, as well as helping protect your eyes from infection.

Your tear glands may produce inadequate tears as a result of aging, a medical condition (diabetes, rheumatoid arthritis, lupus, scleroderma, thyroid disorders and vitamin A deficiency), certain medications, laser eye surgery and tear gland damage from inflammation or radiation.

At times, an increase in tear evaporation or an imbalance in the makeup of your tears can also cause this problem. This can be due to exposure to wind, smoke or dry air; hot blowing air; high altitude; reduced blinking while concentrating on some work like while driving or working at a computer; and some types of eyelid problems.

Certain risk factors can increase your chance of having dry eyes. These include being older than 50, being a woman (due to hormonal changes), chronic allergies, sleeping with your eyes partly open, wearing contact lenses, eating a diet that is low in vitamin A and omega-3 fatty acids.

If left untreated, dry eyes can lead to complications like increased risk of eye infections and damage to the surface of your eyes.

There are many simple home remedies you can use to deal with this uncomfortable eye problem in a natural way.

If you choose to use eyedrops (artificial tears), gels or ointments to treat dry eyes, it is best to consult your doctor first.

Here are the top 10 ways to get rid of dry eyes naturally.

1. Frequent Eyelid Washing

People with dry eyes tend to constantly rub their eyes, which should be avoided to reduce inflammation. To relieve this discomfort and maintain proper eye hygiene, it is recommended that you wash your eyelids a few times a day.

2. Warm Compress

A very comfortable way of dealing with dry eyes is using a warm compress. The heat from the compress increases blood circulation to the area and promotes the formation of tears.

It will also soothe eye irritation and provide relief from the symptoms.

Soak a clean, lint-free cloth in hot water and wring out the excess water.
Hold this warm, moist cloth over your closed eyelids for up to 10 minutes at a time (not more than that). Be sure to rewet the cloth with warm water when it cools.
Finally, give your eyes a nice rinse with lukewarm water.
Use this treatment at least twice daily until your symptoms subside.
Note: When using a compress for your eyes, maintain a temperature of 108 degrees Fahrenheit and do not go above it.

3. Castor Oil

Castor oil also helps reduce symptoms of dry eyes.

The ricinoleic acid in the oil works as an anti-inflammatory agent that helps relieve itching, irritation, burning and pain associated with the condition. The oil can also help reduce tear evaporation.

A 2002 study published in Ophthalmology reports that castor oil eyedrops are effective and safe in the treatment of meibomian gland dysfunction, one of the causes of dry eyes.

The study found that castor oil eyedrops help alleviate symptoms due to improved tear stability as a result of lipid spreading, the prevention of tear evaporation, and the lubricating effect of the oil eyedrops themselves. Meibomian glands are tiny oil glands located in the tarsal plate of the upper and lower eyelids

Another study published in 2007 in Cornea analyzed the efficacy of a 1.25 percent castor oil emulsion and a 0.32 percent hypromellose solution on the tear physiology of patients with mild to moderate dry eye. Researchers found that the oil-water emulsion was more effective in reducing tear evaporation than the hypromellose after repeated application over one month.

To use castor oil to treat dry eyes:

Buy pure, organic, hexane-free castor oil.
Using an eye dropper, place one drop of it in each eye.
Repeat twice daily to keep your eyes moisturized and reduce redness.

4. Eat More Foods Rich in Omega-3s

Dry eyes can be due to a lack of essential fatty acids in your diet, especially omega-3 fatty acids. Omega-3s help reduce inflammation in the body and also stimulate tear production and higher quality tears.

In addition, these fatty acids are an important component of fat molecules, which keep your eyes healthy.

A 2013 study published in the International Journal of Ophthalmology concludes that omega-3 fatty acids have a positive role for dry eye syndrome as well as in certain medical conditions, such as blepharitis and meibomian gland disease.

Include foods rich in omega-3 fatty acids in your diet. Good sources of this nutrient include fatty fish and fish oils, ground flaxseed and flaxseed oil, chia seeds, sesame seeds, almonds, and walnuts.
You can also take omega-3 supplements, after consulting your doctor.

5. Coconut Oil

Coconut oil can act as a rewetting agent for your eyes and play a key role in reducing the symptoms of dry eyes.

While the composition of fatty acids in it helps a lot, it also acts as a protective layer over the tear film layers to help reduce tear evaporation. Plus, it has anti-inflammatory properties that help reduce the discomfort caused by dry eyes.

A 2015 study published in Evidence-Based Complementary and Alternative Medicine concludes that virgin coconut oil acts as safe rewetting eyedrops and shows no significant difference in the measurable parameter compared to commercial brand eyedrops and saline. However, further investigation should be done to determine its efficacy for dry eye therapy.

Soak a cotton ball in coconut oil. Place it directly on your closed eyelids for 15 minutes. Use this remedy at regular intervals throughout the day.
Also use coconut oil to do oil pulling, daily in the morning on an empty stomach to remove toxins from your body that could be contributing to dry eyes.
6. Blinking Exercise

Regular blinking can improve the flow of tears to help moisten the eyes and also spread the tears to the sides of the eyes. This in turn will reduce your symptoms of dry eyes.

It will also improve blood circulation to the eyes and reduce eyestrain. In fact, each blink brings nutrients to the eyes’ surface structures, keeping them healthy.

Perform this blinking exercise 5 times at least every hour for a couple of weeks. You can then reduce the frequency to at least 4 times a day.

1.Close your eyes fully and count to 2.
2.Then, squeeze the eyelids together and again count till 2.
3.Finally, open your eyes and count to 2.

These full blinks will help wash your eyes fully with a fresh layer of tears.

Also, make a conscious effort to blink your eyes more often when using your computer or mobile devices. Apply the 20/20/20 rule, that is, for every 20 minutes of screen time, look at something that is at least 20 feet away for at least 20 seconds.

source: https://naturalcarebox.com

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Eliminate Dark Circles And Puffiness Under Your Eyes With This Simple Trick

Cucumber juice is an amazing cure. It is believed that this vegetable reduces swelling around the eyes or the big dark circles under the eyes. Cucumber is used in different treatments around the world.

Cucumber slices are the most fantastic and natural eye pads you can find. They can clear the tiredness and puffiness in your eyes after a long busy day.


The answer to a happy skin is cucumber. The skin and this vegetable share the same hydrogen level. This makes it easier for cucumber to mask all the problematic areas. Cucumber can relax you immediately since it helps in soothing and softening your skin.


The many helpful ingredients in cucumber need to become part of your daily face products.

Here is one easy and fast remedy to benefit the positive effect of cucumber:

First, peel the cucumber and squeeze the vegetable. Soak two cotton pads in the cucumber juice and put them on your eyes. Let it work for 15 minutes.

Cucumber can be differently combined because it lightens areas under the eyes and reduces eye fatigue.

We offer you a few recipes:

• You can either apply cucumber slice or cucumber juice in the area under the eye, let it sit for 15 minutes and them wash your face with lukewarm water.
• If you mix cucumber juice with potato, in equal parts, it will help you reduce “bags” under the eyes. You need to follow the same procedure mentioned above.
• Mix equal parts of cucumber juice with lemon juice and remove dark circles under eyes. Apply the mixture on the dark areas under eyes and leave it for 15 minutes. Then, rinse with water.
• It is good to use tomato juice in mixtures like the above. Tomato juice aids in regaining shine for areas under the eyes.

source: http://www.healthylifespot.net

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Prevent Vision Loss And Eye Diseases With This Drink

Our vision is vital to a healthy, independent and fulfilling life. However, more and more people are experiencing various problems, including eye cataracts, macular degeneration and diabetic retinopathy (a leading cause of blindness).

What can you do to protect your eyes? Learn more about the food that that will help to protect your eyes and keep your vision in excellent condition.

These key vitamins and nutrients can help your eyes stay healthy

Vitamins

Vitamin deficiency can cause problems for night vision and increase the risk of macular degeneration and cataracts. Vitamins are important not only for the eyes, but also for the heart, kidneys, lungs, bones and general immunity.

The best sources are beef or chicken liver, fish oil, milk and eggs. Indirectly, your body can get vitamin A from vegetables and fruits.

With vitamin A you must be careful not to consume too much, because excessive amounts can be harmful. If you consume more than 2800 micrograms per day, you can develop vitamin A toxicity, which is manifested by headache, dizziness, joint pains and skin changes.

The recommended daily intake is 600 micrograms of vitamin A obtained from a variety of foods.

Pro-vitamin A carotenoids

This includes alpha-carotene, beta-carotene and beta-cryptoxanthin, which turns into vitamin A during digestion.

Good sources of carotenoids are leafy greens and orange, yellow and red fruits and vegetables (kale, spinach, lettuce, carrots, peppers, tomatoes, tomato juice, sweet potatoes, broccoli, watermelon, grapefruit, apricot).

Lutein and Zeaxanthin

Powerful antioxidants that can reduce the risk of developing macular degeneration and other eye problems.

Five good sources of lutein and zeaxanthin are:

• Kale
• Kiwi
• Orange pepper
• Beet

These fruits can be used for making juices. Eggs are also a good source of nutrition.

Lycopene

Lycopene is the pigment that gives tomatoes their red color. Similarly like lutein and zeaxanthin, reduces the risk of macular degeneration. It is also associated with the prevention of cancer.

In addition to tomatoes other good sources include watermelon, grapefruit, apricot and orange. Also you can reduce the risk of cancer and heart disease with tomatoes.

Vitamin E

This vitamin helps the body produce red blood cells and acts as an antioxidant.

The recommended daily intake of vitamin E is 15 milligrams. It is found in walnuts, almonds, hazelnuts, peanuts, avocados, olive oil, cereals, and spinach.

Vitamin C

Vitamin C is mainly known for increasing immunity. Also stress buster. The best source of vitamin C is guava, red pepper, kiwi, oranges, grapefruits, tomatoes, strawberries and green pepper.

The recommended daily intake is 75 milligrams for adult women and 90 milligrams for men.

Bioflavonoids

They are usually found in fresh fruits. They are rich with vitamin C. They are powerful antioxidants and act against cardiovascular disease and some cancers. They also protect the eyes and reduce the risk of cataracts and macular degeneration.

A beverage for healthy eyes

This potion is a great way of consuming fruits and vegetables. Regular consumption is a great way to improve your eyesight. You can start the day with the juice.

 Ingredients:

• 2 stalks celery (contains provitamin A carotenoids)
• 1 carrot (contains provitamin A carotenoids)
• 1 orange pepper (vitamin C)
• 2 oranges (vitamin C)
• 1 beetroot (contains lutein and zeaxanthin)

You can also add fruit, honey or coconut oil to make it tastier. Blend.

More tips for healthy eyes

Prevent deterioration of vision and eye diseases with this beverage

Berries are real super food, rich in nutrients, fiber and antioxidants. Certain kinds of berries such as blueberries and Gojjam berries also improve vision.

If you have problems with your eyes, such as blurred vision or inability to focus, then blueberries may help.

People who have vision problems may experience improving eyesight by eating Goji berries .To is due to the high content of beta carotene in these berries.

Plants useful for eyes and eyesight

Rosemary – a plant that is used in cooking. Rosemary contains powerful antioxidants that may help slow down the growth of cataracts. Drink rosemary tea, mix with lemon balm. Drink at least one cup of hot tea a day.

Turmeric – has a high concentration of antioxidants, especially vitamins A, C and E.


source: healthylifetricks

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