People who suffer from a migraine know how extremely painful they can be. Migraines cause severe intense and recurring throbbing pain, combined with visual disturbances, dizziness, nausea, vomiting, extreme sensitivity to light, sound, smell and touch, and tingling or numbness in the face. A migraine attack typically lasts for 4 to 72 hours, and it is one of the top 20 of the world’s most disabling medical illnesses.
Environmental factors and genetics are believed to have a big impact in causing migraines.A number of things can trigger a migraine attack, including:
1.Changes in Hormones – Fluctuations in estrogen in women (and men) can trigger headaches. This occurs before or during a woman’s menstrual cycle.
2.Drinks – Any type of alcohol, such as red wine with high phenol content, along with beverages that are highly caffeinated can trigger migraines.
3.Foods – Foods that are salty (not with sea salt, but highly refined salt) and processed foods are thought to be a cause of migraines, along with skipping meals or fasting.
4.Sensory Stimuli – There are loud sounds, unusual smell such as strong perfume, sun glare, or very bright lights, can trigger a migraine to people who have multiple sensitivity of any chemical.
5.Stress – Stress at work or at home can trigger migraines, especially when dwelling on a stressful situation or if unable to manage stress.
6.Changes in sleep patterns – Missing sleep or even getting too much sleep can be a cause of migraines, as well as jet lag. This is associated with a lack of grounding or earthing (a lack of direct skin-to-skin connection to the Earth).
7.Environmental changes – A change in weather or some change in barometric pressure can trigger a migraine.
8.Physical factors – Intense physical exertion including exercise, manual labor or physical activity may trigger migraines usually due to muscle tension believed to be connected with a lack of calcium and/or magnesium in the diet.
9.Consuming some medications – Oral contraceptives and vasodilators can trigger a migraine attack.
Migraines and vitamin deficiencies
Another migraine trigger that has been recently researched is a vitamin deficiency. According to one study, which tested 52 people diagnosed with a migraine, it was conducted that supplementation with vitamin B12, vitamin B6, and folic acid, are significantly reducing the chances of a migraine attack. Also, another study has found that Vitamin B2 can help to prevent a migraine attack.
There is also another study, which found that 40% of patients with a chronic migraine have Vitamin D deficiency.
How does it work?
Deficiencies of Vitamin B12 and folic acid can cause anemia, so if this condition becomes severe enough, it can trigger a migraine, in addition to memory loss, fatigue, etc.
So, if you have problems with migraine attacks, it is very important to make sure that you are getting enough of these nutrients in your diet to help prevent migraine attacks
Vitamin B12, vitamin B6, vitamin B2, vitamin D, and Folic Acid.
source:
healthypage365
