Find Out What Poor Posture May Be Doing to Your Body

Feeling tense and achy? It may be due to poor posture. While the media is touting warnings about “tech neck” — the neck pain and damage sustained from hunching over smartphones and other devices for too long — you’re actually risking harm to your overall health if any other body part becomes misaligned.

That’s because, as the American Journal of Pain Management notes, a person’s posture affects and moderates every physiological function, from breathing to hormonal production.

Yes, every physiological function.

How, you may ask? “Our muscles and ligaments routinely work to balance us as we sit, stand, bend and sleep,” says Sherry McAllister, DC, executive vice president of the not-for-profit Foundation for Chiropractic Progress. “Over time, however, uneven stress causes the body to adapt and change, subsequently causing aches and pains.”

Various factors can contribute to poor posture, including injury, stress, obesity, pregnancy and weak postural muscles. Chiropractors have been specifically trained, as part of their minimum seven years of higher education, to provide drug-free, hands-on care that helps to naturally align and strengthen the spine, as well as advise on healthy lifestyle habits.

And as far as habits go, in keeping with National Correct Posture Month, the Foundation for Chiropractic Progress is out with tips designed to help you develop smart ways to perfect your posture. Among them:

• Maintain a neutral spine, meaning chin up and shoulders pulled back.

• Avoid extended time spent with your head flexed forward.

• Don’t cross your legs while seated.

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How to Improve Your Posture with Yoga Poses

Good posture not only gives you the look of poise and confidence, but it helps you feel better too. Try out these six yoga moves to feel great and look longer and leaner in minutes.

Chaturanga

• Start in plank pose. Reach back through heels, engage navel to spine, and soften through elbows, reaching them straight back until forearms graze the sides of ribcage.
• Find your long spine, and keep a slight chin tuck. Breathe here for 5 to 10 deep breaths.

Supported Fish

• Start by being seated with knees bent and feet on the ground, hip-width apart.
• Place one yoga block behind you where you think your shoulder blades will rest when you lie back and place the other where you think your head will rest comfortably.
• Gently release back onto the shoulder block so that shoulder blades are just above the block (the block will be at middle back just grazing the bottom of shoulder blades).
• Release head to the second block so that it is comfortable for neck, adjusting the block height as needed.
• Allow arms to relax on either side of you, lengthen your legs, and breathe here for 5 to 10 deep breaths.

Locust

• Start by lying facedown on mat, big toes together.
• Clasp hands behind sacrum. Use a big inhale to lift chest and feet off the ground.
• Breathe here for 5 to 10 deep breaths.

Sphinx Pose

• Start by lying on your stomach with big toes together and arms on either side of body.
• Place elbows underneath shoulders, forearms parallel to one another.
• Pull chest forward between arms as you press shoulders down and together on back.
• Lightly press pelvis into the ground. Breathe here for 5 to 10 deep breaths.

Bow Pose

• Start by lying facedown. Bend knees and grab ankles with hands.
• Press feet away from head, ankles into hands, keeping knees hip-width apart, and lift chest off the ground.
• Stay here for 5 to 10 deep breaths.

L-Handstand with Wall Support

• Measure a leg’s distance away from the wall to determine where to put hands on the ground.
• Face away from the wall on all fours. Place hands shoulder-width apart on the ground where you measured your leg distance.
• Walk feet up the wall until body forms an “L” position, letting head fall toward the ground.
• Try to line up shoulders and wrists as best as you can; hips will move beyond them. Stay here for 5 to 10 deep breaths.

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How to Improve Your Posture – The Best Exercise for Proper Body Posture

Do you remember the comments regarding the correct posture that annoyed you during your childhood?

No matter how boring were the demands of your parents we, they were absolutely right.

Curvature of the spine – everyone knows that it is not pretty. No one is adorned by slumped shoulders and a bent back.

Then, why are we still so lazy to hold our back properly? This is because the front part of the human body is more developed than the back.

Back muscles should be continuously strengthened, as this will reduce the burden on your spine and you will always walk upright.

This simple exercise can be of great help to strengthen the back muscles :

Lie on your stomach, with your face down. Slowly lift your upper body as high as you can. The arms can be fixed on the hips.Hold in this position, which activates the greatest number of muscles, you can feel the tension.

Do 10 repetitions. 

This will be enough for the first time. If you are doing this exercise every day, constantly increasing the number of repetitions, your back will be corrected very quickly.

You will quickly forget about the pain in your back and neck. You will have the proper posture and you will feel much better and healthier.

The curved and bent spine affects the operation of all internal organs. Improper holding of the  back pressures the thorax,  and the lungs, liver, heart suffer.

When you hold your back correctly, you will be healthier, more beautiful and confident.

Additional motivation for women: When you hold your back and shoulders straight, the breasts look bigger.

source: http://www.goodmorningcenter.com

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Improve Your Posture And Het Rid Of Back Pain With THis Simple Exercise

3 Major reasons why you should take care of your posture holding:

1. Incorrect posture increases the risk of back pain, feeling of tightness in the chest and poor blood circulation.

2. Correcting your posture can greatly reduce pain in the back, shoulders and neck.

3. Studies have shown that good posture decreases stress, improves hormonal balance, breathing, improves digestion process, improves mental clarity and overall health.

Fortunately, there is a simple way through which we can improve our posture. A simple and excellent advice is to exercise muscles used when standing in a natural, useful position.

The exercise that you can do to strengthen these muscles is laying extension, which in yoga is called grasshopper position (locust pose – shalabhasana).

Practice the exercise gently and do what suits you and what suits your personal options. If you have back pain, be sure to consult your doctor before beginning a new practice.

Step 1: Lie on your stomach, face down, and touch the floor with your forehead.

Step 2: Extend your legs behind and spread them in the width of the hips. Distribute the weight evenly over the top of both feet.

Step 3: Gently lift the upper part of your body and make sure to keep your head up. Do this slowly and lift as high as you feel comfortable.

Step 4: Inhale and lift your head up looking ahead. During the exhaling lift your fingers and hands. Keep your hands close to the body with the palms down.

Step 5: Use your thigh muscles and lift your legs up. Your weight should rely on the lower ribs, abdomen and pelvis.

Stay in this position from 10 seconds up to 1 minute, depending on your ability. Repeat the exercise 5 to 10 times.

This exercise will strengthen your back muscles, torso and legs and will help you significantly improve your posture.

In addition, check the video and see the exercise so it will be easier for you to do it.

source: http://www.naturalhealthcareforyou.com

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The Best Exercise For Maintaining A Proper Posture Getting Rid Of Back Pain

Do you remember that in childhood you got anxious from the comments from your parents to hold your body in a straight position? No matter how boring this comments were, your parents were right.

A deformed spine – is not beautiful. Bent shoulders and back in not beautiful also. But why we are so lazy to hold our back in a straight position. The muscles on the back should strengthen every day in order to decrease the weight on you back so you can walk straight without problems.

You should do this exercise in order to strengthen your back muscles:

Lay on your stomach with your face facing the ground. Than lift the upper part of the body as high as you can. You may put your arms next to your hips and don’t move them. Stay in this position which activates the largest number of muscles and feel the tension. Repeat 10 times.

You will forget on the pain in the back and neck. You will reach a straight position of the body and you will feel more beautiful and healthier.

Deformed spine has an effect on the work of every organ in your body. This creates pressure on the chest and you lungs, liver and hearth suffer. If you hold your back in a straight position you will be healthier, more beautiful and you will have more self-confidence .

Additional motivation for women: when you back is in a straight position your breast look bigger.

source: healthylifetricks

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