How Can Spinach Help You Lose Weight

This healing green plant can reduce your desire for eating sweet and unhealthy food, scientists say.

The newest research done by scientists in Lund University has shown that consuming spinach can drastically reduce appetite. However, thylakoid which can be found in spinach stimulates weight lost.

In this research there were 38 fat women participating. The results have shown that the intake of thylakoid extract stimulates the secretion of the hormone that sends signals to the brain telling him we are fed.

This way appetite is reduced. By controlling your appetite you are also controlling what you eat and do not reach for unhealthy food.

Our analyses have shown that by drinking a drink in which there was previously added spinach extract, early in the morning on an empty stomach we can reduce appetite during the whole day”, says professor Charlotte Erlandson Albertson who was a part of this study.

source: http://www.healthyfoodhouse.com/

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It Can Be Very Poisonous! If You Eat This Vegetable, You Should Never Do this!

Although spinach is Popeye’s favorite food and it makes him strong and virtually indestructible, things are  a bit different in real life. Still, spinach is very healthy and nutritious and we should all include it in our diet. If you love spinach, find out which are the advantages of this green vegetable and how your organism can benefit from it.

This ingredient contains great quantities of vitamins and minerals like folic acid, vitamins A, B, C, E, iron, manganese and potassium. Spinach also contains lutein and zeaxanthin and that’s what makes this vegetable an excellent fighter against numerous diseases.

But, make sure you never re-heat it, because it also contains nitrates which under the influence of microorganisms and heating go into nitrites and then into nitrosamines which are very dangerous and carcinogenic for the human organism. That’s why you should always eat spinach fresh or right after you’ve prepared it. It does not mean that you can’t eat it the following day, but never re-heat it. It’s also tasty when it’s cold.


source: healthypage365

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