Were you shocked by the death of Steve Jobs?
Is some of your close people treating cancer and are you horrified watching him suffering?
Your emotions are justified. But I have good news: there is a way you can prevent this terrible disease.
It is time to develop a plan for cancer prevention for yourself and your family.
Cancer prevention is not so difficult.
It includes attention to your diet and lifestyle, the elimination of toxins and the intake of certain nutrients.
1. Eat healthy
The most important part of cancer prevention is your diet. Your diet should be as healthy as possible.
Eat whole foods in their natural form. Limit your intake of fast and processed foods.
Read the label on the packaging. Avoid preservatives, artificial colors and other additives.
When possible, buy food from organic farming. This particularly applies to the fruit, because it absorbs most pesticides and animal products that may contain hormones and antibiotics.
Sugar feeds cancer. Limit your intake of white refined sugar.
Increase your intake of flaxseed oil which is proved to prevent the spread of cancer cells.
2. Avoid toxins
Toxins have become part of our everyday lives. These toxins can cause many health problems such as allergies, asthma, hormonal disorders – even cancer.
It is possible to reduce the presence of toxins in your home.
Many cleaning products and personal care products contain synthetic chemicals derived from oil.
On this list are all products for laundry, house cleaning, washing dishes products, fragrant micro- sprays, shampoos, creams, toothpastes, perfumes and cosmetics.
We recommend using organic cleaning products and organic cosmetics.
If you smoke, immediately think about quitting it. No matter what you think, cigarettes actually cause cancer.
You should consume less alcohol because it increases the risk of many cancers.
Make regular cleansing of the body toxins.
3. Exercise
Make sure that workout becomes a part of your life. Mark the days on the calendar for exercise and stick to your plan.
You will soon notice that improvements in your mood and sleep, you will feel happier and full of energy.
In addition, exercise will protect you against many types of cancer.
Studies show that 3-4 hours of exercise a week reduces the risk of breast cancer by 40%, prostate cancer by 30% and colon cancer -- a staggering 50%.
4. Relax
Our life is full of stress, and stress is now associated with many diseases.
Recent research has found that stress hormones cause low immunity and have their role in the development of cancer cells.
Therefore, learn to relax. It does not matter how stressful your life is. It’s all about how you deal with it.
Meditation, walks in nature, exercises, a warm bath, a good movie, hanging out with friends or family are a good way to relax and forget about everyday problems.
5. Swim
Vitamin D deficiency is associated with osteoporosis, obesity, asthma, heart disease, multiple sclerosis, and now cancer.
Studies confirm that vitamin D is essential, not only because it prevents cancer, but it also destroys the already existing tumors.
You can get Vitamin D absolutely for free: the organism produces it when exposed to sunlight.
Every day you should spend for at least 15-20 minutes in the sun to get sufficient amounts of this important vitamin.
Do not forget that sun tanning products with SPF protection block the production of vitamin D.
6. Take extra nutrients
In our time of depleted soils and poor quality food, the intake of additional nutrients is the choice of many people.
It is common to hear that it is useless, even harmful, to take supplements. Such thinking is wrong.
Vitamins, minerals, herbal extracts and other supplements are useful, and the ratio of cost-benefit is highly favorable.
It was proved by thousands of independent researches. More importantly, this is claimed by many people who were suffering from various disorders or diseases, including tumors.
For cancer prevention, the entry of adequate amounts of antioxidants is most important.
As we age, our cells inevitably old and damage as well. Antioxidants can repair this damage and prevent further growth of cancer cells. Our body with the years starts to create less antioxidants, so it is helpful to get them in the form of supplements.
The strongest known antioxidants are Astaxanthin, Resveratrol, Alpha lipoic acid and L-Glutathione.
You can add immunity activators as well, such as medicinal mushrooms, citrus pectin, vitamin C, selenium, zinc.
This simple plan will protect you and your closest from cancer and will help you prolong life by another 20-30 years.
Do not be afraid of cancer, but do something to prevent it instead.
source: http://www.goodmorningcenter.com/
