Lack of sleep, lack of fluids, slow digestion, liver burdened with toxins, disrupted hormone function –they can all be clearly shown through your skin.
Pimples and redness, cracked, dry or oily areas, wrinkles -- you must have experienced these problems on your skin.
Start solving them today, and help your skin from the inside.
Clean it, rejuvenate, give it new strength and perfect base for recgeneration and care, with the help of food that is friendly to your skin.
Discover which fruits and vegetables take care of the skin.
Make sure to include them in healthy juices when cleaning the body, but also in your everyday diet.
You’ll enjoy these beverages, and your skin will shine.
1. For a glamorous skin free of toxins
Ingredients:
- 2 small apples
- ½ cucumber
- ½ lime
- 2 handfuls of spinach
- 2 handfuls of parsley (you can add the leaves if you want)
- Mix all ingredients in a juicer and enjoy a drink that will cleanse, nourish and rejuvenate your skin.
Always drink it freshly prepared.
2. For a radiant, healthy complexion
Ingredients:
- 2 medium tomatoes
- 2 carrots
- 1 cucumber
- 2 stalks of celery
- 25 gr parsley
Mix all ingredients in a juicer and drink this delicious beverage whenever you think that your skin needs immediate and effective assistance or quality assistance -- from the inside.
3. Vitamins for perfect skin
This nutritionally rich drink can serve as a whole meal of the day, since it is rich in vitamins, minerals and fiber.
Ingredients:
- 5 leaves of lettuce
- 1 handful fresh spinach
- Handful of fresh parsley
- 1 small lemon
- 1 Fuji apple
- 1 banana
- 1 teaspoon ground flaxseed
- 1 teaspoon of chia seeds
- 1 teaspoon grated fresh ginger
- 2 ounces of filtered water
Mix all ingredients in a food processor and drink immediately after preparation.
source: http://www.goodmorningcenter.com
