The fruits produce these herbal substances for their own protection, but they protect the human body from viral, bacterial and fungal infections, as well as cardiovascular disorders and cancer.
What is the secret of these substances?
They resist the creation of new “free radicals” in the body and neutralize the existing ones.
This is very important because the aggressive oxygen molecules attack all cells.
Consumption of red fruits and vegetables will improve immunity; however, keep in mind that they must be fresh since the beneficial effects can be lost over time if the food is kept in the refrigerator.
Cure for blood vessels
The shell of red grapes contains the substance Resveratrol, which prevents the accumulation of platelets, and thus the closure of blood vessels.
Perhaps this is why the French, who are known as lovers of red wine, rarely experience heart attacks.
However, one should know that the fresh fruit of course is healthier than alcohol.
Muesli with grapes:
Mix 2 tablespoons of oat flakes, 1 cup of yogurt and 200 g berries (cut in halves) and sprinkle with flax seeds.
Cure for cholesterol
You have too much cholesterol in blood or high blood pressure?
The grapefruit flesh contains many useful substances that will help you overcome these problems. The antioxidant beta-carotene and the fiber substance pectin lower cholesterol, potassium and blood pressure.
Grapefruit Juice:
It is the healthiest when you drink it without any additives, because thus it also encourages digestion
Cherries against inflammation
The darker the fruits, the richer they are in anthocyanins that act against pain and inflammation. Studies have shown that a handful of cherries is many times more powerful than vitamin E.
Cherry dessert:
Make a puree out of 500 g of red cherries, in which you will add 60 g of sugar, the juice of half a lemon, a few drops of aroma of bitter almonds and 350 g of cottage cheese.
Red apples purify
The red apple is a real small home pharmacy: in the stomach it binds fatty substances, cholesterol and excess bile acids and purifies the intestines.
Since vitamins, fiber and flavonoids (which act as antioxidants) are generally found in the shell, preferably, do not peel apples.
Salad of apples:
Cut two apples into cubes, add a handful of chopped radish into slices and 200 g of cress.
Mix two tablespoons of lemon juice with 5 tablespoons of sour cream, salt and pepper and pour the mixture over the salad.
Sprinkle with 50g.chopped almonds.
Chicory for digestion
The red color of this salad comes from carotenoids, substances that protect cells.
They are predominantly located in the outer leaves, as well as the bitter substances that improve the flow of bile and thus the liver function.
In addition, the leaves of the plant contain a lot of water. As a result, fibers are released and they stimulate digestion.
Chicory salad:
Cut the leaves into slices and add the pieces of sheep cheese and black olives. Season with oil and vinegar.
Tomato against cancer
The secret of this vegetable lies in one of the most effective antioxidants, lycopene, which prevents uncontrolled cell growth.
It is important to know that lycopene is more easily absorbed from cooked than from raw tomatoes.
Tomato cocktail:
In 1 cup of tomato juice, add 1 teaspoon of lemon juice, 3 drops of Worcester sauce and a little salt.
Currant for immunity
These little berries are extremely useful: they contain three times more vitamin C than lemon, they are rich in secondary plant substances, as well as in fruit acids and minerals (iron, magnesium and potassium).
All these substances ensure protection of organic cells.
Cranberry drink:
Mix 60g currants with 2 tablespoons of yogurt, 150 ml of cold milk and a few leaves of mint and lemon balm.
This drink refreshes and creates a feeling of satiety.
source: http://www.goodmorningcenter.com/
