The best decision you can do at this moment is to quit smoking, at first. Quitting as soon as possible is of great importance as nicotine and tobacco smoke may irreversible affect the lungs if you continue to smoke.
This article will be of great help to those who have quit this habit or intend to do so.
We give you a super effective remedy that will cleanse your lungs. What’s more, all you need to do is the following 3 ingredients:
Ingredients:
- ginger root (an inch piece)
- 400 g onion
- 2 tsp turmeric
- 400 g sugar or honey
- 1l water
Method of preparation:
Boil the water and add the sugar. If you decide to use honey, make sure you add it at the end. Chop your onions, grate the ginger root,and add them to the boiling water.
Once the mixture boils again, stir in 2 teaspoons of turmeric powder and reduce the heat to low. Simmer the liquid until it reduces by half.
Then, take the pot off the heat, strain your remedy, transfer the content into a jar and let it cool completely. The jar should be kept in the fridge.
Take 2 tablespoons of this remedy twice a day – in the morning, before you eat or drink anything, and after your dinner or a late-night snack.
Health benefits
Ginger
The healing properties of ginger have been used since ancient times. It is extremely useful in treating all kinds of diseases and conditions.
The mighty spice provides a wide range of health benefits, including the ability to eliminate mucus buildups in the lungs.
Onion
Onions and garlic have strong anti-cancer properties, and therefore, they are frequently used in the treatment of malignant diseases.
The onion offers an efficient prevention against respiratory problems.
Turmeric
This superb spice is popular due to its anti-bacterial, anti-viral and anti-septic effects, and it successfully cleanses blood and prevents inflammation.
source: http://www.goodmorningcenter.com
