This mixture is a natural source of vitamins E, A and B, minerals and omega 3 and 6 fatty acids.
It is recommended to be consumed in the morning on an empty stomach due to the several following reasons:
- It strengthens the immune system
- Reducing sweet tooth
- Relieves abdominal pain
- Helps with gastritis, colitis and ulcers
- Strengthens bones
- Stimulates mental activity
- Increases physical endurance
- Improves the quality of hair and skin
How to prepare this mix?
Its preparation is pretty simple, you only need to mix 1 tablespoon of honey with 1 tablespoon of sesame seeds. Stir until you get a mixture similar to halva.
This is the amount for one day. If you prepare in advance for several days, be sure to keep the mixture in a glass jar with a lid.
source: http://www.goodmorningcenter.com
