Use fresh ingredients and make sure they are organic. It would be best to grow them in your garden.
But if you do not have the ability to grow your own fruits and vegetables, and organic ones are too expensive, then choose products from trusted fruit growers and farmers.
1. Fresh beetroot, sweet potato and carrot juice
Ingredients:
- 1 beet
- 1 sweet potato
- 10 carrots
In a food processor, mix all ingredients. Place the beet first, then the sweet potato, and then the carrots. This potion effectively cleanses the blood and liver of toxins. The beetroot helps increase the level of iron in the blood.
Carrots are rich in vitamin A and have diuretic properties that help the excretion of toxins and excess fluids from the body. Drink it as a breakfast or during the day.
2. Apple, beetroot, carrot, celery and spinach juice
Ingredients:
- 1 apple
- 1 beetroot
- 8 carrots
- 2 stalks celery
- 3 cups of spinach
Blend all ingredients in a food processor and drink before breakfast.
This powerful multivitamin drink cleans the body, it is also rich in iron, fiber and minerals, and has a positive effect on the digestive system.
3. Tincture of garlic and red wine
Ingredients:
- 12 cloves garlic
- ½ liter of red wine (preferably homemade)
Clean the garlic cloves, cut them into quarters and place them in a jar. Add half a liter of red wine and close the container well.
Keep it in a sunny spot about two weeks. Every day, shake it a several times, to mix the ingredients.
After two weeks, strain the contents of the jar and put the juice in a glass bottle.
Take 1 teaspoon three times a day for a month.
This elixir purifies the blood by removing excess fat and salt from the body and speeds up the metabolism.
This is a powerful drink for cleansing and strengthening of blood, so you need to use it with a gap of six months between the two treatments.
source : http://www.goodmorningcenter.com/
