Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
This combination provides all necessary vitamins, minerals, protein, fats and carbohydrates to the body.
Why, starting from today, you to consume this combination daily?
Great for strengthening the blood
Prepare a mixture of half a kilogram of honey and half a kilogram of crushed walnuts. Add the juice of one lemon.
Stir, put it in a jar and consume a teaspoon of it 3 times a day.
It is an excellent solution for anemic people.
In case you suffer from high blood pressure, it is recommended to take 100g walnuts and honey in the same amount every day within 45 days.
This combination cures headaches as well. Instead of drinking pills, you should prepare the mixture of honey and crushed nuts and take 1-2 tablespoons of it daily.
This can help if you have a problem with insomnia as well.
Honey and walnuts heal stomach ulcers as well.
Take 20g of crushed nuts and mix them with boiling water. Mix well and strain. You will get a kind of milk, and you should add 2 tablespoons of honey to it.
Take this medicinal drink half an hour before each meal, 2 to 3 tablespoons.
source: http://www.goodmorningcenter.com/
