10 Important Things We Need to Know About Our Blood Type

As you already know, our blood type is determined by birth. There are exactly four base blood types, namely, AB, O, B, or A. But did you knew that every blood type determines a few own characteristics to its carrier?

Yes, that’s right. Experts claim that every blood type has unique characteristics from the others.

And, in this article we will review some of the most important aspects related to blood types:

Offspring and Blood Type
When two parents conceive a child, their child inherits their blood type. But, there’s more. 85% of the population has a Rh positive blood type (A+, B+, AB+ and O+). And if the mother particularly has a blood type that is Rh negative, and the father has a blood type that is Rh positive, there is a significant risk that in the future, the child will develop problems related to health.

Illnesses and Blood Type
Each blood type has a particular condition or disease that is more apt to developing. You should find out the conditions that have increased risk with your blood type.

Nutrition and Blood Type
Every blood type has a different reaction to certain foods. Individuals with type A, for example, can lose more weight if they focus on eating vegetables. Individuals with type O should ingest more proteins like poultry and fish.

If AB is your blood type, then you should try to eat more lean meat and seafood. Finally, blood type B people should just give into red meat.

Blood Antigens
Blood antigens are present in other places in your body other than the blood. Antigens also exist in the lungs, nostrils, digestive tract, mouth, and the colon.

Stress and Blood Type
If you carry the blood type O, you are more likely to get very irritated in short time. This is because people with blood type O have increased adrenalin level. As a result, they usually need more time to relax following a stressful event.

Weight Problems and Blood
Your blood can also predict your weight problems. For instance, if you have blood type O, you are more susceptible to belly fat. On the other hand, if one has blood type A one tends to have fewer issues with belly fat.

Pregnancy and Blood Type
Women with blood type AB can conceive much easier than others. This is because they produce less follicle, which can help the mother to conceive easier.

Emergencies and Blood Type
If you even need a blood transfusion, remember that people with blood type O RH negative are universal donors. On the other end, individuals with blood type AB can receive blood from any type. This information could potentially be of value regarding emergency cases.

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What To Eat According To Your Blood Type

The blood type has an impact on many things, including the diet, feelings and reactions in different situations in life.

Regarding blood groups, we only know that each person can receive blood only from the same blood group.

However, the knowledge of blood groups is much more complex, they influence our diet, the way we perceive things and react in different situations.

We inherited the blood type from our parents, the parents of our grandparents, which reaches far into the past to our ancestors.

With the help of blood groups, the course of evolution and movement of people on earth has been followed.

Antigen -- the substance which differentiates us

Until a hundred years ago, the transfusion of blood was a game of chance. In other words, those who were lucky enough to receive adequate blood survived, and those less lucky ended tragically.

There are four blood groups: 0, A, B and AB. The substances which make the difference between them and after which they were given the names, are called antigens.

These are small molecules in red blood cells (erythrocytes), which help the body to identify foreign, harmful substances (antigens), which can be bacteria, viruses or other microorganisms.

Blood type O

This is the blood type of the first people that originate from the ancient homeland of Africa.

It is more than 50,000 years ago, from the appearance of the Neanderthals.

Since they were gatherers, it is assumed that they fed on wild plants, larvae and remnants of carcasses in raw form.

Later, they developed hunting skills (the appearance of Cro-Magnon), and fed mainly with the meat of wild animals. With the extermination of wild game in Africa, the first migrations in Asia and Europe began.

As it is the first blood type, there was no need for the development of antigens from some other blood type, so they blood type 0 does not possess any.

A person with blood type 0 can give blood to any person of any blood type, but it can only receive blood from a person with blood group 0, since the other blood groups with their antigens will act as foreign substances.

Chemically speaking, blood type 0 is the most simple and contains only the sugar fucose, which is the basis for all other blood types.

Today, it is the most widely used blood type and is found all over the world. Regarding the history, the diet of this blood type is based on meat, fish, eggs and various vegetables.

Blood type A

During the migrations of humanity in search of new food sources, the living environment influenced the adaptation (modification) of the digestive and the immune system.

The extermination of the wild game led to a need for the cultivation of food.

Therefore, the appearance of blood group A is related to agricultural, Neolithic revolution, when people began to eat more plant-based foods (cereals).

Blood type A apart from the fucose, also contains another sugar, N-acetyl-galactosamine, which is its antigen, and people with this blood type may receive blood from 0 and A- blood types.

The blood type A people are said to be truly vegetarian, which do not benefit from the consumption of meat and dairy products.

Today, the largest percentage of people with blood type A is concentrated around the Mediterranean, Adriatic and Aegean seas, Spain, Turkey and the Balkans.

Blood type B

It developed between 10 and 35 thousand years B.C. in the areas of the Himalayas. The cold landscapes caused the mutation and the formation of antigen that has provided a new resistance.

The antigen of the blood group B is D- galactosamine. Then people were nomadic shepherds who reared cattle.

However, as they moved, they developed agriculture and highly advanced irrigation systems and land management.

The diet was based on meat, dairy products and cereals, so the people with blood type B can consume all kinds of foods.

The peoples of the Far East (Japan, Mongolia, China and part of India) are the largest group of blood type B.

With the migration of Asian nomads to west, the blood type B has also reached a higher percentage of Germans and Austrians.

Blood type AB

This is the youngest blood type, formed during the barbarian raids 1,000 years ago, by mixing the Caucasus population with the blood group A and the Asian population of the blood type B.

Today, only five percent of the population has this blood type.

Besides fucose as its basis, the blood group AB also possesses the antigen N-acetyl- galactosamine of the blood group A and D- galactosamine of the blood group B.

Thus it inherited the resistance of the two blood types, and it has a greater possibility of the formation of specific antibodies against infections.

It does not produce antibodies against other blood types, so it can receive blood from any group. Persons of this blood type are less prone to allergies and autoimmune diseases (arthritis, inflammation, etc.), but more often suffer from certain types of cancer.

The nutrition for the people of this blood type is somewhere between A and B, they eat everything, vegetables and meat, but consume less dairy products than blood group B.

source: http://www.goodmorningcenter.com/

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Science Confirms That Your Blood Type Holds The Key To Your Health!

Blood type can predict many threats to health?

Recent research provided major breakthroughs, resulting with strong indicators as blood type can be a key influence in multiple aspects of body health, starting from infertility to an increased risk of cancer.


There are four groups of blood types – A, B, AB and O. All with two Rh factors, plus and minus. The average adult has about 4-6 liters blood circulating in body. It makes blood present in almost every part of body, influencing every reaction of body.
The different letters associated with blood types represent different types of antigen in your blood. They are microscopic substances that live on surface of red blood cells. Blood type O is the unique in this bunch, because it has no antigens on its own. When mixed with other blood types, it takes on antigens of the other blood type, which makes it a universal donor to all other blood types.

Blood type reveals which systems of body are most vulnerable, also most likely to develop a disease under certain circumstances. This is very valuable knowledge to use to prevent the possible development of chronic diseases and to improve overall health.

1.Blood type A
People with blood type A are at greater risk of stomach cancer compared to other groups. Women that belong in this blood group are more vulnerable to develop stomach cancer than the men, especially smokers or frequently drink alcohol. This is because this blood type has been associated with alcoholism and also obsessive compulsive disorders, due to naturally release higher levels of cortisol in stressful situations, and it makes them more prone to negative effects of stress.

The bright side is that women with blood type A are very fertile meaning they are more capable to get pregnant in older age.

2.Blood type B
This people are more prone to pancreatic cancer also inflammations, infections. They are are more vulnerable to autoimmune diseases. Blood types B and AB also are at the greatest risk of heart disease. Cognitive functioning is more prone to develop memory issues which may lead to dementia also Alzheimer’s in older age.

But, they have strong metabolism and digestive system, more efficient in turning the consumed food into energy and according to research people with type blood B contain up to 50.000 times the number of strains of friendly gut bacteria than other people.

3.Blood type O
These people are prone to obesity and stomach ulcers which are caused by Helicobacter pylori bacteria. Also, fertility of women with this blood type is reduced due to having less egg cells with poorer quality.

The good news about blood type O is reduced risk of heart attacks and stomach . According to study it is found they are 32% less likely to develop pancreatic cancer, they have better natural ability to cope with stress by produce less cortisol and its levels can decrease quickly after a stress but, they are prone to over producing adrenaline during that times of stress. This all means they benefit more from high-intensity exercise as a way to handle stress.

4.Blood type AB
Here are bad news- women with this blood type are more prone to ovarian cancer. Pregnant ones have a greater risk of increased blood pressure. These people are more vulnerable to cardiovascular diseases and also digestive disorders as heart attacks and chronic gastritis.

Denmark study found that this blood type group is prone than others to develop deep-vein thrombosis, life-threatening blood clots legs and clogs can travel to other organs, as well as the brain. Also another study from the University of Vermont found these people are 82% more prone to develop thinking and memory issues which can lead to dementia. Positive side for this people is that cortisol levels are more stable, meaning they’re more immune to stres similar to people with blood type O, and also have a better vision and experience less eyesight issues.

The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

source: http://healthyfoodheadlines.net

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How To Eat Right For Your Blood Type

Peter D’Adamo, a world famous neuropathic medic, is author of the book Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight.

He believes that blood types are crucial for overall health and well-being and that certain foods can be good to one blood type, but harmful to other. He explains that even workout is tightly connected to blood type, and that blood types may cause some diseases.

Not everyone agrees with his method of nutrition, but 7 million sold copies sure speak for themselves.

How does blood type diet work?

D’Adamo says that ever individual has its own way of responding to foods, which is connected to the blood type. According him, lectins, or carbohydrate-binding proteins, attach to different blood type in a different way. The reaction between lectins and blood types can sometimes harm health.

The doctor explained certain changes and side-effects in his book, but his main goal was to analyze which food are suitable for each blood type, and of course, the amount in which they should be consumed.

Four basic blood types

1. Blood type A

20,000 years ago, in the developing stage of agriculture, this blood type went through the change of a lifetime. People with this blood type should be vegetarians, and they are also referred to as “the agrarians.”

People with blood type A should avoid meat, and eat more fruits, veggies, beans, legumes and whole grains.

In other words, organic and fresh foods are the real deal for these people, because they have a sensitive immunity.

2. Blood type O

Dating since 30,000 years ago, this is the oldest blood type. Unlike other blood types, it requires protein-high nutrition. These are “the hunters.”

People with blood type 0 should eat protein-loaded foods, including lean meat, poultry, fish and vegetables. They should avoid grains, beans and dairy products. To treat stomach ache and other health problems these individuals should take different supplements.

3. Blood type B

“The nomads” can adapt to dairy products and have the most versatile digestive tract. This blood type appeared 10,000 years ago.

People with blood type B should avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. According to D’Adamo, chicken can also cause some health problems. He recommends consuming large amounts of vegetables, eggs, certain meat and low-fat dairy products.

4. Blood type AB

These are “the enigmas,” because this blood type is only 1,000 years ago. As this is the most recently developed type, the diet varies between blood type A and B.

People with blood type AB should eat tofu, seafood, dairy, and green vegetables. D’Adamo says that these people struggle with heartburn, and they should avoid caffeine, alcohol, and smoked meat.

If you still have not determined your blood type, ask your doctor.

Food recommendations for each blood type:

Blood type A

Foods to eat: vegetables, whole grains (not pasta or bread), berries, figs, avocados, apples and peaches. Nuts and soy are the only proteins allowed.

Foods to avoid: any kind of meat, dairy products, and kidney beans.

Blood type O

Foods to eat: red meat, poultry (chicken, turkey), seafood and other proteins. Speaking of veggies, eat more kale, spinach, kelp and broccoli.

Foods to avoid: legumes (beans, peanuts, lentils), dairy products, eggs, wheat and grains.

Blood type B

Foods to eat: fruits, green vegetables, certain grains, red meat, fish, turkey.

Foods to avoid: seeds, chicken, peanuts, lentils, corn, and buckwheat.

Blood type AB

Foods to eat: turkey, tofu, seafood and fish, vegetables, beans, watermelon, figs, apples, bananas, legumes.

Foods to avoid: buckwheat, corn, red meat (causes stomach acid). Be careful when consuming alcohol and caffeine.

Organic food is great for all blood types. Ask a nutritionist to help you improve your diet. Food groups are strict, and you do not have to worry about excess calories. Learn more about the positive and negative effect of the food you eat. If the members of your family have different diet, the Atkins diet is the real solution for you as it avoids entire food groups.

Nutrition for one blood type fits one person, but it is unsuitable for other. To understand the whole concept, read Dr Adamo’s book. Ask your doctor or nutritionist for an advice, and introduce some healthy changes into your diet. Be careful if you are dealing with a special health condition.


source: supertastyrecipes

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