The beneficial properties of the raw potato have long been known to the folk medicine, but despite that, we still think that we should not consume raw potatoes.
It is a mistake, because in its raw form, the potato is very healthy and highly beneficial food.
Along with the numerous misconceptions concerning the consumption of potatoes, it is worth mentioning the prevailing opinion that it is necessary before to peel the potato before consumption, because its shell is poisonous.
In fact, the shell of healthy, organically grown potatoes does not contain any substances that are harmful to health.
An unripe potato with a green bark, as well as potatoes that were germinated can be dangerous. The danger lies in solanine – a toxin produced in the germ and green parts of potatoes.
However, you can easily figure out a way to remove the shell with germs (” eyes ”) and the green peel before use.
Potatoes against many serious diseases
Many distinguished experts on herbs like Ivan Lesinger and Dr. Jovana Tucakova wrote about the medicinal properties of potato juice.
Lesinger believes that the potato juice is a natural cure for treatment of gastritis, one of the most widespread diseases of our time.
For this purpose, he recommends taking one tablespoon of potato juice diluted with a little water, half an hour before breakfast, lunch and dinner.
In the treatment of ulcers of the stomach and duodenum, it is advised to take a half dcl of potato juice on an empty stomach and then a half deciliter half an hour before lunch and dinner.
Dr. John Tucakov claims that the potato juice has a beneficial effect on lowering blood sugar levels, as well as in the treatment of lung diseases and respiratory organs, even in severe diseases such as emphysema.
The Buddhist monk Tomizawa, the author of ” The way to healthy life: Cancer not to be feared’, argues that the daily consumption of two deciliters of potato juice can greatly contribute to cancer healing and other serious diseases.
The effectiveness of potato in the fight against cancer is gradually being proven in scientific research.
Professor Kagamine of the Medical University of Akita (Japan), managed to allocate a substance in raw potato that proved to be effective in suppressing the growth of tumor cells in mice.
The results of this research published in the International Congress for the fight against cancer, which was held in Germany.
Potato juice is also used as part of the famous Breuss cancer therapy.
Nowadays, potato is increasingly gaining importance as an effective tool in the fight against liver and kidney disease, but also in cases of heart disease, high blood pressure, diabetes, lumbago, rheumatism and so on.
Notwithstanding the positive effects in the treatment of serious diseases, drinking the juice of raw potato is an excellent tool for strengthening the immune system.
Moreover, it helps in removing recurrent headaches and menstrual pain.
If you feel weak or exhausted, drink the juice made from a single medium-sized potato, one carrot and apple in the morning and in the evening, and within two weeks you’re going to restore your good condition.
The benefits of potato juice:
- strengthens the immune system
- cleanses the body of toxins
- nourishes skin problems
- used in cancer therapy
- helps with gastritis and other stomach problems
- lowers blood sugar
- helps with liver and kidney disease
- protect against cardiovascular disease
The potato peel is a natural way of detoxification of the body and a source of many nutrients.
If you eat unpeeled potatoes, especially raw ones, you will enter a number of valuable ingredients into the body, such as carbohydrates, protein, vitamins C and B6, potassium, iron, magnesium and zinc.
It is important to note that vitamin C is lost by cooking, which is indeed a great pity, because a raw medium- sized potato (150 grams) has as much as 27 mg of vitamin C, which makes 45% of the recommended daily intake of this vitamin.
Among other things, it is very effective in the problematic skin care, and provides a clean and radiant complexion, without acne and blackheads.
Due to its antiseptic properties, it is a great cleaning means of problematic problems, and since it contains a high proportion of vitamin C and starch, it nourishes the skin and prevents its aging.
If you grind it and apply it in the form of a mask to the face, it will clean and tighten the skin and smooth the fine lines.
In addition, it can help in the fight against cellulite. For this purpose, it is enough to regularly rub slices of raw potato on the critical places.
Preparing of potato juice
The preparation of potato juice is very easy. First of all, wash the potatoes and remove all the germs and the green parts of the crust.
Then grate it, put it in a linen cloth and squeeze the juice. For this purpose, you can use the juicer.
You should always drink freshly prepared potato juice, and you can mix it with fruits and vegetables of your choice, such as apples and carrots, lemon juice and honey, in order to improve the taste.
