10 Foods & Supplements That Reverse Liver Disease

Fatty liver disease can be cause by two different factors. Alcoholic liver disease is common in alcoholics. It involves a condition in which the blood can’t break down alcohol properly, and causes an additional burden to the liver.

The nonalcoholic fatty liver disease is the most common liver issue in the West. NAFLD is usually noticed in obese and middle-aged people. The condition describes excessive fatty buildups in the liver.

The symptoms of liver disease aren’t visible at first. Some of the most common symptoms include fatigue, sudden weight loss, appetite loss, nausea, dark urine, bruises, and dry or dark patches on the skin of one’s neck or underarms.

Introduce healthy lifestyle changes to reverse the damage, and boost the function of your liver.

Try the following foods and supplements to reverse liver disease efficiently:

1. Bananas
Bananas are super-packed with potassium. Eat more bananas to cleanse your liver naturally, and plump up the potassium in your body. Bananas enhance digestion, and ease the elimination of toxins.

2. Ginger
Ginger root contains fiber which is essential for your digestive tract, and the detoxification of your body. Antioxidants in ginger boost immunity, and ward off infections and diseases.

Boil a few slices of ginger in some green tea or water. You can also add ginger to your stir-fry, salad or smoothie.


3. Sweet potatoes
Potassium in sweet potatoes stimulates the cleansing of your liver. A single sweet potato offers over 700 milligrams of potassium.

It’s also rich in magnesium, iron, vitamin B6, vitamin C, and Vitamin D. sweet potatoes provide huge anti-inflammatory potential which is useful in the treatment of fatty liver disease.

4. Turmeric
The yellow spice is packed with numerous health benefits. Its antioxidant and anti-inflammatory potential reduces inflammation, and soothes digestive issues. Turmeric boosts the cleansing function of your liver.


5. Milk thistle
It’s one of the greatest natural detoxifies ever. Milk thistle rebuilds liver cells and removes harmful toxins. Research has found that milk thistle is beneficial for patients diagnosed with liver failure.

6. Dandelion root
Dandelions stimulate the flow of bile inn the body, and this is excellent for your gastrointestinal tract. Dandelion root are rich in vitamins and minerals, and your liver needs tons of these. Make yourself a nice cup of dandelion stems.

They contain a lot of vitamin C, and this vitamin improves the absorption of minerals, and reduces inflammation.


7. Black seed oil
Black seed oil has amazing effect in patients diagnosed with liver disease. It aids in the treatment of fatty liver disease, and prevents any further damage. Black seed oil accelerates the healing process in these patients.

8. Raw veggies
Raw vegetables contain nutrients that can be of great assistance in reversing liver damage. Juice your veggies to help the body absorb all the nutrients. Try kale, cabbage, beets, celery, and broccoli. Lemon, ginger, and turmeric make an excellent addition to your vegetable juices.


9. Vitamin E
Improve your lifestyle habits, and boost your health using vitamin E supplements. This can change your life, and improve your condition. Vitamin E is recommended for those who deal with nonalcoholic fatty liver disease.

This vitamin is a strong antioxidant, and you need it to reduce your inflammation, and strengthen your immune system.

10. Liver
Always use meat from healthy, grass-fed cattle. It’s packed with vitamins and minerals. Liver is abundant in vitamins A and B, folic acid, iron, copper, and zinc.  Nutritionists confirm that liver is one of the most nutrient-dense foods you’ll ever eat.

source: www.davidwolfe.com

Read More »

The Best Natural Supplements for Treating Premature Gray Hair

There is nothing wrong with gray hair and many people actually love their gray hair, but some people get gray hair at a relatively early age. Genetics play a big role here, but also a vitamin B-12 deficiency or problems with your pituitary or thyroid gland can cause premature graying that is reversible if the problem is corrected. So if you suspect you have one of these, talk to your doctor about it.

I guess the fastest and easiest way to treat gray hair is to use commercial dyes. But these contain many chemicals and harmful substances that many people wouldn’t like to use. I have already shared with you 50 natural ways to treat premature graying hair. That article brought many natural substances that you can use at home such as herbs and certain foods. However there are people that find these methods of applying a mixture on their hair to be inconvenience and time consuming, or their diet is not balanced enough to get the certain results they wish. These people prefer a quicker solution.

In this article I would like to share with you natural supplements that are taken orally, and might work well for other people who want easier and faster results. Just remember to consult with your doctor before taking any supplement as to make sure it does not interfere with current medications you take:

Antioxidants

Antioxidants are a defense system in our body that helps prevent free-radical damage to cells, which many researchers connect with the aging process. These include several enzymes as well as nutrients supplied through diet, including vitamin E, beta-carotene and vitamin C. For many people, the greatest interest in antioxidants is its anti-aging potential, since the body’s production of its own antioxidants decreases in old age. Of course choosing a diet rich in antioxidants is a smart choice (and you can read here how to incorporate more antioxidants in your daily nutrition). Vitamin A, C and E are considered strong antioxidants, as well as other antioxidants. Vegetables and fruits are full of these vitamins. However if your diet is not balanced you might be better off taking antioxidant supplement after consulting with your doctor.

Melancor

Melancor produces a melanin-like pigment that may actually reverse gray hair color to give you a naturally non-gray look. If you suffer from premature gray hair, you have a genetically based tendency to produce less melanin as body pigments. Melancor-NH naturally triggers melanocytes which helps overcome this tendency by effectively increasing your body’s ability to produce melanin pigments.

Blackstrap Molases

When sugar cane syrup is boiled for sugar making, the third boiling creates blackstrap molasses. Blackstrap molasses contains many trace minerals including copper, which is an essential trace mineral that is necessary for hair pigmentation. Two teaspoons of blackstrap molasses contains approximately 14% of your daily recommended intake of copper and other trace minerals that work together with the copper to help restore your health. It is recommended to take at least one tablespoon of blackstrap molases a day, and you will need to wait a few months to notice real changes. The blackstrap molases won’t return an existing hair to its original color, but will cause the gray hair to fall out and be replaced by a new and more youthful hair. When you buy molasses make sure it doesn’t contain sulphur as a preservative (unsulphured molasses) and you can use it as a sugar substitute.

Paba

Paba is one of the B vitamins and a popular sunscreen ingredient. In the body, Paba helps to formulate red blood cells that boost energy and works as an antioxidant. It also boosts hair growth, and is said to even prevent and reverse gray hair color in some heads.

He Shou Wu

He Shou Wu is also known as Fo-Ti. This herb is used in Traditional Chinese Medicine (TCM) for its blood and kidney strengthening abilities. TCM doctrine says that gray hair color is a result of imbalanced kidneys, so it claims that this herb can prevent and potentially reverse gray hair color.

Wheatgrass

Some people use wheatgrass for preventing gray hair. As mentioned above, according to Traditional Chinese Medicine (TCM), hair pigmentation is influenced by the quality of blood and the strength of the kidneys. If you are going gray, then you need to consume foods that strengthen your kidneys and blood. These foods include wheatgrass and any other food with high chlorophyll content. You can consume it raw, as a juice, powder, or tablets. Check the label to make sure that you are consuming raw wheatgrass that has been heated during processing. You can add wheatgrass powder to water by the spoonful or to fresh juices and smoothies.

Read More »

Top 7 Supplements for Weight Loss Success

Vitamin B-12 helps metabolize fats. C Vitamins, lack of it promotes inflamed fat cells that cause vicious cycle of weight gain. Vitamin D, lower levels of this cause weight gain. Magnesium helps body utilize fat and promotes insulin balance. Omega 3 fatty acids promote weight loss. Selenium promotes healthy thyroid function. Fiber tames hunger cravings.

Is there such a thing as weight loss in a pill? While there are no magic pills or potions to help you instantly melt the fat, there are supplements that will absolutely aid your weight loss.

Many people when trying to lose weight, cut calories that reduce the nutrients you need to lose weight.. not to mention create or maintain optimal health! Many also do not realize that water is required for effective weight loss and without water, you are losing critical nutrients that are necessary for weight loss (aka optimal health).

Here are the Top 7 Supplements for successful weight loss:

1. B-Vitamins

B vitamins are critical for keeping stress under control, remembering where you left your car keys, bumping up your immune system and boosting your metabolism. The specific vitamin B-12 is especially important in helping to metabolize fats. B vitamins help to burn fat by increasing the absorption and utilization of protein. Protein is key to boosting metabolism and weight loss. Important: maintaining muscle mass while you lose weight is critical as it is easy to lose muscle along with fat.

Foods high in B Vitamins: Dark green leafy veggies, poultry, beef, fish, shellfish and eggs and whole grains.

2. Vitamin C

Vitamin C takes a star role in boosting immunity, forming red blood cells, helping to prevent inflammation and weight gain. Research suggests that a lack of vitamin C promotes low-level inflammation and this equates to FatFlammation – inflamed fat cells that promote a vicious cycle of weight gain. Most animals make their own vitamin C but we mortals must obtain it from our diet.

Foods high in vitamin C: Dark green leafy veggies (yes!), red bell peppers, strawberries, kiwi and citrus fruits.

3. Vitamin D3

The ‘Sunshine Vitamin’ promotes optimal health outside of just bone health..it boosts mood, immunity and weight loss. Research shows that low levels of this nutrient can actually help pack on the pounds. A 2012 study in the Journal of Women’s Health, followed over 4,600 women over four and a half years. The researchers found that those with lower levels of vitamin D gained more weight than those with higher levels. Also, taking vitamin D3 will help reduce low-level inflammation.

Foods high in vitamin D: Fish, eggs, mushrooms and fortified foods. *Remember that fortified foods have the synthetic version of vitamin D2 added and thus the body finds it challenging to absorb it.

4. Magnesium

Magnesium is critical for optimal health and weight loss. Every organ and every bodily process requires magnesium..yet most people are walking around with a magnesium deficiency; in fact, 80% of all Americans are deficient as well as most overweight people. Magnesium is also involved in helping your body utilize proteins, carbohydrates and fats as well as promoting insulin balance. If you feel anxious or stressed, magnesium may help as well as tamp down on the stress hormone cortisol (the fat-promoting hormone if in excess).

Foods high in magnesium: Green leafy veggies, whole grains, dairy, apricots.

5. Omega 3 Fats

Omega 3 fatty acids are essential fats that we must obtain from our diet. These fats not only help promote weight loss, but improve heart health, brain function and improve mood. Omega 3 fats are also well-known for their ability to reduce inflammation – including fat cell inflammation. A 2013 study reported in Food and Function found that women who took an omega 3 fish oil supplement lost more weight than those who did not.

Foods high in omega 3 fats: Wild salmon, shrimp, tuna, sardines, DHA-enriched eggs, grass-fed beef, walnuts, chia seeds, algae-derived DHA.

6. Selenium

Your healthy thyroid is key to your metabolism and selenium promotes healthy thyroid function. When your thyroid is not functioning properly, hypothyroidism can develop and lead to weight gain. In fact, many people are unaware their thyroid is not working the way it should. Weight gain can be a symptom of hypothyroidism.

Foods high in selenium: Beef, poultry, fish, eggs, Brazil nuts.

7. Fiber

A plethora of research shows the importance of fiber in weight loss. When you ingest fiber, you are decreasing the appetite hormone ghrelin or as I like to refer to it as the ‘gremlin ghrelin.’ You know that growling sound in your belly when you are hungry? That is ghrelin in action. Fiber tamps down ghrelin’s ability to trigger hunger and cravings. Studies show that those who take a fiber supplement lose more weight than those who do not. If you take a fiber supplement, ensure you drink enough water consistently throughout the day.

Foods high in fiber: Veggies (including artichokes, avocados), beans/legumes, whole grains, chia seeds, flax seeds, and nuts. The above seven supplements will help with your weight loss efforts! Remember that they are just that – supplements. Supplement your healthy weight loss plan and watch the fat melt and your overall health increase.


source: curejoy

Read More »