Save and Improve Your Health with the Essential Vitamin C !

Vitamin C activates the functions of all cells. It is a powerful antioxidant that slows the biochemical processes of the aging cells. Plays a major role in the production of collagen which is important for the development and renewal of the skin, so it becomes tight, healthier, and more beautiful, and bones, tendons, cartilage and blood vessels (capillaries) become stronger and stronger. It improves the absorption of iron in the intestines and strengthens the immune system of the body, neutralizes the toxins from the blood, helps with healing of the wounds and affects many other important physiological functions. Significantly helps in the prevention and treatment of fever, flu and colds.

When you need to take extra?

Increased demands often occur in: stressful situations, various diseases (infections) and injuries, fever, surgery, pregnant and nursing women, athletes, smokers.

Due to increased physical and psychological burden athletes have a great need for vitamin C. Smokers also have a chronic lack of vitamin C because it’s used for neutralization of toxic heavy metals from the  smoke of the cigarettes.

Sources of vitamin C !

Plants are a good source of vitamin C, although it’s amount varies with individual species of plants depending on the climatic conditions in which the plant grows, the quality of the soil, the freshness of the fruit , and by the way the fruit is processed (boiling, chopping, grinding).

Rosehip, parsley ,kiwi, broccoli, strawberries, orange, lemon, grapefruit, pepper, melon , raspberry, tangerine, spinach , mango… are just few of the plants with bigger concentration of vitamin c.

What harms the vitamin c?

The vitamin C is very sensitive. It can be lost by boiling (oxidized), on heat, with milling, when in contact with the air… It can be destroyed by some compounds that are used in preservation. It’s inactivated if used with milk.

Symptoms of deficiency !

The symptoms of lack of vitamin C appears as : fatigue, both physical and intellectual, bleeding, proneness to infections, slower growth of the child

source: http://losingweightdone.com

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7 Natural Sources of Vitamin C in Skin Care

Vitamin C is a wonderful antioxidant and a powerful boost to an anti-aging regimen. The nutrient performs a variety of functions within the skin, but it is unique in that it is the only antioxidant that boosts collagen production. In fact, vitamin C is required for collagen synthesis. This is why chemists have battled to create gentle but stable forms like ascorbyl tetraisopalmitate for facial creams and serums. These are exceptional innovations in skin care and there are many great vitamin C treatments based on the man-made versions. However, there are also tons of natural forms of vitamin C that are also impressive.



Fruit-based vitamin C used to mean orange or lemon extracts. These have been elbowed out — a bit unfairly in my opinion — by exotic newcomers that often boast to be the most potent source of C on earth. Since they can’t all be, you should take such claims with a pinch of salt. However, don’t let that deter you from getting to know them. Naturally-sourced vitamin C can help protect skin from environmental damage, lessen the look of discoloration and reduce fine lines and wrinkles. Here are some super sources.

Kakadu

This plum from Australia is a classic bush tucker, providing sustaining vitamins to anyone on walkabout. Although called a plum, the kakadu is actually closer to the almond. It leaves oranges in the cold by exceeding their vitamin C content by 100 percent while going head to head with blueberries for phenolic (antioxidant) compounds.

Algae

It is ironic that scurvy-ridden sailors were floating on a source of vitamin sea (sorry, I had to). The problem is that you have to eat quite a lot of seaweed and most are unpalatable. Algae extracts in your potions and lotions, however, are both tolerable and good for the skin.

Papaya

One large papaya is packed with 235 milligrams of vitamin C and is also an excellent source of vitamin A and potassium. Papaya enzymes act as a great exfoliator and will dissolve dead skin cells, thus softening and brightening the surface of skin. I like antioxidant-rich Sweetsation Orchidee Vitae Age Defying Facial Oil

Berries

All berries have vitamin C, including the most ubiquitous like blueberries, strawberries, raspberries and blackberries. But like those trendy smoothie bowls, more exotic berries are finding their way into skin care. The noni berry, goji, acai and acerola are all very potent sources of vitamin C. Sevani Hyaluronic Wrinkle Defense Serum ($68 in the shop) is chockfull of berries, including goji and acai.

Pomegranate

This is one of those fruit extracts that I feel is trending. And with good reason. As well as being jam packed with vitamin C, pomegranates boost sunscreen ingredients and prevent UV damage. They also help promote the growth and thickening of human skin.

Cayenne pepper

100 grams of fresh cayenne chilies provide about nearly 80 milligrams or about 127 percent of the recommended daily dose of vitamin C. They are also a very important source of vitamin A.

Ferulic acid

Although this antioxidant isn’t a form of vitamin C, ferulic acid acts synergistically with and does render vitamin C more powerful. Look for the two in combination to fast-track results.

source: https://www.truthinaging.com/

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Potatoes and Vitamin C Reduce Stomach Cancer Risk

A recent research has highlighted the anti-cancer properties of a diet that is high in fruits and vegetables. The study has found that the patients with stomach cancer can benefit from eating potatoes and the foods rich in vitamin C.

According to the study, eating potatoes and a few other white vegetables can help in reducing the risk of stomach cancer by almost 33%. It has also found that eating fruits containing high levels of vitamin C can reduce the risk by 7 percent.

The researchers at the Zhejiang University gathered and compared the data from 76 prior studies, conducted in the US, Japan, Europe, Korea, and China. The study involved 6,316,385 patients who were followed up for an average duration of 11 years.

The study is the most comprehensive one undertaken to date based on the link between stomach cancer and food.

Though the findings did not indicate any significant link between the total intake of vegetables and the risk of stomach cancer, it did find that the white vegetables like potatoes, asparagus, cauliflower, chard, celery and leek have a protective effect on the stomach and reduce the risk of cancer in the organ. Green-yellow vegetables like celery and cabbage also seemed to produce a protective effect on the stomach.

The study also found that the intake of each additional 100 gms of fruits rich in vitamin C per day reduced the risk of stomach cancer by 7 percent.

Vitamin C is an essential nutrient, which helps to cut down the cancer risk by acting as an antioxidant. It reduces the cellular stress in the stomach and fights a bacterium called Helicobacter Pylori, which is a very common cause of gastric cancer. Vitamin C is also found to be beneficial in the treatment of pancreatic and prostate cancers.

The foods that increased the risk of stomach cancer included salted fish, processed meat, high-salt food, and beer.

These findings hold a lot of significance given the fact that the rate of complete recovery of thestomach cancer patients who are treated only with the conventional modes of treatment like radiation, chemotherapy or surgery is very low.

Besides, the surgical procedures performed for the removal of the cancer mass can result in serious complications due to the decrease in the stomach’s ability to digest and absorb the nutrients from the foods.

Chemotherapy is also known to cause significant damage to the lining of the stomach, thus interfering with its ability to digest foods.

The latest research has given hopes to find a possible cure for stomach cancer. The study concluded that diet plays a key role in the development as well as prevention of stomach cancer. This study can help the cancer patients to improve their chances of recovery by making changes in their diet.

source: getholistichealth

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