How to Get Clear Skin in 2 Weeks – Ancient Method of Skin Care

Facial skin is almost impossible to be perfectly cleaned with preparations for cleansing and washing, but then again there is the procedure for face steaming, an ancient method of skin care which is almost completely forgotten.

Russian MTV presenter, Anita Bhoumik, reminds us of the face steaming method, due to which she has a perfectly clean face.

To open the pores, put your face under a towel and over hot water for a couple of minutes. But be careful that it’s not too hot to burn you. Then, follow by washing your face.

The effect is much better than just washing your face, since all of your pores are open for cleansing.”- explained Anita for The Huffington Post the method she learned from her father.

Despite all the technologies and different products today, the method of face steaming, used by the ancient Romans, is still very efficient skin care procedure.

The advantages are numerous – it opens pores, removes dead cells, helps against acne and problematic complexion and improves circulation.

That is why,you should cleanse your face with steamfor at least two weeks, and do it in the following way:

• First, clean the face from dirt and make-up as you usually do;
• Put your face over the boiled, steaming water (but not too close);
• Put a large towel over your head;
• Stay in this position for a few minutes;
• If you want you can “spice” the water with some calming tea, like chamomile;
• Wash your face with cold water and apply facial cream.

Pay attention!

If you have skin diseases which cause redness, if your skin is prone to redness or you have sensitive capillaries, don’t use this method.

Also, if you feel any inconvenience during steaming, stop the procedure immediately.

source: http://www.goodmorningcenter.com

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Fast Weight Loss Method: Burn 100 Calories In Just 4 Minutes

Do this exercises regularly and you will lose fat very fast.

The famous American fitness coach Jim Sarete developed his method of rapid weight loss for those who usually do not have time for that.

The traditional exercises this coach considered ineffective. For example, with running you only lose 150 calories per hour. But his exercises allow burning 100 calories in just 4 minutes if you follow the instructions.

“If you think you are in good physical condition, you can even choose to limit yourself to only 2 minutes. And you can do it four minutes of exercise every day, “advises Sarete.

He perfected this plan of exercises for people who lead inactive lifestyles and that they get tired in the gym just a few minutes after the start of training. To give you this exercise entered into a habit try to do them with your family.

This exercise program that can help you lose 100 calories in just a few minutes, consists of:

Jumping with hands outstretched

Work up to 10 repetitions.

Squats

10 reps will also be enough.

Push-ups

Repeatedly up to 10 pushups. If you have any problems you can do them against the wall not the floor.

Stepping Forward

The exercises should be completed by an exercise from your childhood. Step forward with your left foot and crouch on the right. And vice versa. Do 10 reps on each leg.

Sarete recommends that this mini-complex of exercises is done each time when possible.

You can do the exercises in four consecutive repetitions. Between repetitions you should pause for 1 minute. Accordingly the mini complex exercises can be converted to a full 20-minute training session.

That’s enough. Sarete says strenuous workout in the gym is only required for those who want to have a perfect fit form that will leave an impression on the environment. If you just want to look young and feel great those 20 minutes a day will be enough.

source: healthyfoodhouse

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The Method That Will Save Your Lungs: Do This For 3 Days And Heal Your Body

No matter if you are smoker or not, it may happen to have problems with your lungs. Even worse if you are a smoker because you lungs are probably damaged. This recipe will help you to clean them in only 72 hours.

Before you start this treatment you need to avoid all dairy products from you nutrition in order allow the body to get rid of the toxins.


In order to achieve this you need to follow this course:

• First day before going to bed drink a cup of herbal tea. This will help you intestines to get rid of the toxins which make constipation and in this way you will help your lungs to do their job.
• Before breakfast squeeze two lemons in warm water and drink it.
• Drink 300 ml squeezed grapefruit. If you don’t like grapefruit you may use pineapple – this two fruits contain natural antioxidants which help your breathing system.
• In the period between breakfast and lunch drink 300 ml drained carrot. This will alkalize your blood.
• During lunch you have to drink 400 ml of juice which contains potassium. This juice acts as cleaning tonic. Before going to bed drink 400 ml cranberry juice which will fight with bacteria in your lungs which provoke infections.
• Besides this make yourself a hot bath for around 20 min – with this you will have the time to get rid of toxins. And at the end try boiling water with eucalyptus oil and inhale the steam.

source: healthylifetricks

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