10 Medical Reasons Why You Are Feeling Tired and Fatigued All the Time

All of us have felt tired or overworked at some point as a result of some physical or mental activity. The temporary tiredness can be connected to jet lag, lack of sleep, side effects of medications, lack of physical activity, or an unhealthy diet.

Nevertheless, unrelenting fatigue or exhaustion is more profound, and although it can appear at the same time with drowsiness, it is in fact different. If you suffer from fatigue, what you experience is persistent, unexplained and relapsing exhaustion that doesn’t improve with rest.

In case you have an ongoing fatigue of constant lack of energy, the reason might be some health problem. The following 10 medical issues can be the reason for your ongoing fatigue and tiredness. Health.

1. Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is one of the main medical causes for fatigue.

It involves disabling and severe fatigue and tiredness which lasts for months. People with CFS can suffer from extreme fatigue even after some normal mental or physical activities, and sometimes it can last more than 24 hours. Rest won’t help in such instances.

Although the exact CFS causes are unknown, researchers consider that hypotension, viruses, hormonal imbalances, and a weakened immune system are contributing factors. People with CFS might find few treatment options and self-care measures helpful. Health.

A team from King’s College London, Oxford University, and Queen Mary University of London conducted a 2015 study which analyzed 4 potential treatments for chronic fatigue syndrome. According to the study, the best treatments were graded exercise therapy and cognitive behavioral therapy.

2. Anemia
One of the symptoms of all anemia types is fatigue. In cases of anemia, the levels of hemoglobin are low, and since hemoglobin is the chemical which carries oxygen in the bloodstream, its deficiency leads to constant tiredness and fatigue.

“Seminars in Oncology” has published a 2002 study which proves the strong link between anemia and fatigue. Along with fatigue, more symptoms of anemia are dizziness, shortness of breath, cold hands and feet, headaches, chest pain, and pale skin. Health.

3. Underactive Thyroid (Hypothyroidism)
People who suffer thyroid disease, especially underactive thyroid, can have fatigue as a debilitating symptom.

This gland aids in the regulation of the metabolism which in fact is the rate at which our organism uses energy. When the thyroid isn’t producing sufficient thyroid hormones, it leads to constant tiredness, fatigue, and low energy.

The European Journal of Endocrinology has published a 2012 study which tells that patients with autoimmune hypothyroidism had extremely higher fatigue levels in comparison with patients with differentiated thyroid carcinoma.

Besides fatigue, more symptoms of hypothyroidism are muscle soreness, dry skin, weight gain, increased sensitivity to cold, and hair loss. In case you have these symptoms, you should consult a doctor. A simple blood test can show if you have an underactive thyroid. Health.

4. Diabetes
Diabetics often complain of tiredness and fatigue, which inhibits the performance of their everyday activities. Diabetes Care has published a 2014 study which shows that chronic fatigue is usual in patients with Diabetes Type 1.

Although the exact reason of why diabetics feel so tired is not so clear, the assumption is that their body requires plenty of energy to deal with the continual changes in the sugar levels in blood, leading to fatigue. Although they might eat properly and sleep sufficiently, weakness and fatigue might still occur.

Consult a doctor in case you suffer from fatigue and you notice increased urination, thirst and hunger, and unexpected weight loss. Diagnosis on time will give a better treatment. Health.

5. Fibromyalgia
Another common reason for musculoskeletal pain and chronic fatigue, especially in women, is fibromyalgia. This disorder affects the joints, muscles, and fibrous tissues. People suffering from this disorder have feelings of social withdrawal and depression, besides fatigue.

Arthritis Research and Therapy has published a 2013 study which proved that one of the most usual complaints among people with fibromyalgia is fatigue. Other symptoms of this disorder include painful tender points, deep muscle pain, depression, anxiety, and sleep problems.

In case you experience some of the mentioned symptoms, consult your doctor to prevent worsened condition which might affect your life-quality.

6. Multiple Sclerosis
This autoimmune disease known as MS, affects the brain and spinal cord- the central nervous system. The immune system in people with MS attacks the insulating coating around nerve cells, called myelin. Women are more prone to multiple sclerosis that men.

A common symptom of multiple sclerosis is fatigue. In fact, about 80% of MS patients suffer from fatigue, as claimed by the National Multiple Sclerosis Society, which can worsen in time. Humidity and heat can further aggravate the condition.

The Brazilian Journal of Medical and Biological Research has published a 2008 study which claims that daytime fatigue, poor sleep quality, and restless legs syndrome are common in people with multiple sclerosis.

The Journal of Clinical Sleep Medicine has published a 2014 study which shows that obstructive sleep apnea and other sleep disturbances might be usual but under recognized fatigue contributors in MS patients.

More MS symptoms include pain or tingling in parts of the body, weakness or numbness in one or more limbs, dizziness, and slurred speech. This disease is incurable, but you can slow its progression and lower the severity of its symptoms if diagnosed in time and properly treated. Health.

7. Depression
Even if a person with depression gets enough sleep, s/he can still be very tired. Moreover, people who suffer from depression often experience sleep problems. Sleep problem of any kind can have effects on your energy levels. Over 350 million people worldwide, suffer from depression, as stated by WHO.

Psychiatry has published a 2004 study which proves that one of the common symptoms in people with depression is fatigue. The reason is because depression causes reduced production of different neurotransmitters, leading to chronic fatigue.

Depression and Anxiety has published a 2014 study which shows that fatigue diagnosis and treatment is poor which leads to more serious and longer depression. Depression can sometimes lead to suicide if untreated. If you have ongoing fatigue, and you feel hopeless, sad, helpless, and worthless, consult a doctor.

8. Glandular Fever
This viral infection known as infectious mononucleosis causes severe fatigue. More symptoms are loss of appetite, fever, sore throat, aching muscles, and swollen glands. Although the other symptoms of this viral infection last about a month, fatigue lasts for several months.

The Journal of Infectious Disease has published a 2007 study which says that the risk of either chronic fatigue syndrome or prolonged fatigue in this viral infection is 5 to 6 times that of any other usual infection on respiratory tract. Consult your doctor if you think you might have glandular fever.

9. Sleep Apnea
This sleep disorder can cause daytime tiredness and fatigue, and it’s characterized with interrupted or stopped breathing while sleeping. It happens as a result of narrowed or blocked airways in your nose, throat, or mouth.

Chest has published a 2000 study which states that complaints of lack of energy, tiredness, or fatigue might be equally important as that of sleepiness to people with obstructive sleep apnea.

If you have chronic fatigue and you have headaches after waking up, you snore, and you feel exhausted upon awakening, you might suffer from this sleep disorder (sleep apnea). Since even the slightest sleep deprivation can affect your mood and health, you should consult a doctor. Health.

10. Menopause
It’s common for perimenopausal women or those going through menopause to experience fatigue. Progesterone, estrogen, adrenal, and thyroid hormones are involved in the regulation of the cellular body energy. At the time of menopause, the levels of hormones fluctuate a lot, leading to fatigue.

Moreover, during menopause, hot flashes and night sweats are further hampering the sleep of women. Lack of sleep leaves these women dragging throughout the day. Fatigue can even worsen other symptoms of menopause, like poor concentration, anxiety, and a lack of confidence.

“Menopause” has published a 2015 study which shows that menstrual abnormalities, early menopause, hysterectomy, pelvic pain, and endometriosis are all connected to chronic fatigue syndrome, which is 2 to 4 times more common in women, especially in their 40s, than men

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Mix These 2 Things Before Bed And Never Wake Up Tired Again!

Most of us have woken up feeling tired even after sleeping for several hours. However, sleeping longer is not a warranty that you will wake up refreshed and full of energy, it’s the quality of sleep. The Sleep Foundation conducted a study and it was discovered that the average American sleeps for about 7 hours and 36 minutes. 35% of the people in the study reported that their sleep quality was poor or fair and 20% of them said that they did not wake up feeling refreshed.

The solution: Honey & Himalayan Salt
There are many ways to improve your sleep quality such as making lifestyle changes or trying natural remedies. Honey and Himalayan salt work like a charm and they can provide you with the quality sleep you need.

The only thing you need is one teaspoon of Himalayan salt and 5 teaspoons of honey. Mix these two ingredients well and keep them in a glass jar. Before going to bed take one spoonful of the mixture and put it under your tongue. Wait until it dissolves naturally.

Himalayan salt contains even 84 minerals including magnesium. This mineral is particularly efficient for reducing the amount of cortisol in your brain. Cortisol is the hormone responsible for the stress which disrupts your sleep quality.

Honey, on the other hand, promotes liver health and also helps regenerate cells in your whole body.
If you take a spoonful of honey before you go to bed you provide your liver with glycogen storage. Glycogen is a polysaccharide which supports numerous body functions including blood flow, hormone regulation and liver detoxification that restore your body while you are sleeping. Raw honey also promotes the release of melatonin – a hormone that will improve your sleep quality.

Besides taking this remedy it is very important to make some lifestyle changes. These are some of the things you should consider.

• Technology use – When you use your computer, tablet, phone or TV before bed your brain gets tricked by the light from the screen. This way the brain “thinks” the sun is still up so you will have trouble falling asleep. Also, using technological devices before bed cause the offset of serotonin and melatonin production.
• Eating – Eating soon before bedtime is another cause of disrupted sleep. Your body will not be able to relax and power down if it is forced to digest the food. So, make sure you eat at least 3 hours prior to going to bed.
• Working too late – The brain falls asleep faster if you focus on more relaxing activities before going to bed. Working until bedtime will prevent your brain to enter the state it needs to rest. Take a break, listen to calming music and you will fall asleep before you know it.

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Are You Chronically Tired: This Powerful Recipe Is Just For You!

So as to evade a development of poisons in your blood you ought to perform “blood cleaning” frequently. Keeping poisons in the blood makes us be chronically tired, experience the ill effects of bloating and have circulatory issues.

These issues can be evacuated by utilizing a simple beverage arranged as a part of your kitchen. Everything you need is garlic and red wine. This remedy cleans the blood, expels abundance fat and salt from the body and accelerates the digestion system.

Ingredients:

• 17 oz / ½ liter of red wine
• 12 garlic cloves

Preparation:

• In the wake of cleaning the garlic cloves, cut them into quarters and spot them in a jug. Include a large portion of a liter of red wine and close the container tight.
• Keep it on the sunny/ splendid place around two weeks. Give the jug a decent shake every day,, so that the fixings are blended well.
• After two weeks, strain the substance of the jug and place it in a glass container.
• Take a teaspoon three times each day for a month.

Caution:
This is an influential beverage for cleaning and reinforcing the blood, so in the wake of applying it for 1 month, make a point to enjoy a six months pause before you begin another treatment.

source; http://www.healthylifetricks.com/

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4 Reasons Why You Wake Up Tired

You get your regular goodnight’s sleep and still, every morning after waking up you wonder how come you feel exhausted, tired and sleepy. In this article we have covered 4 of the most common ‘energy stealers,’ and we hope that this will help you find the answer to your question.

If you recognize yourself in any of the following habits, please, make sure you introduce some changes into your lifestyle and recover your energy as soon as possible.

You Keep The Cell Phone Too Close To You -- All The Time
You want your cell phone as far as possible during the night, or if possible, turn it off while you are sleeping. Studies have shown that phone radiation affects the secretion of melatonin, which could possibly be the reason why you always feel sleepy in the morning.

At Weekends You sleep Till Noon
People usually see weekends as that time of the week when you can sleep all the time. You go out with your friends, stay up all night, or finish your activities after midnight, and then, you turn your alarm off and go to bed. And what next?

Yes, you sleep as much as you can, until noon, or even later. What you probably do not know is that this is one of the worst habits you can have.

This can affect your biorhythm, as your body knows when to wake up and when to rest. So, those extra sleeping hours can really disturb your regular sleeping time. You can afford sleeping an hour more, or even hour and a half, and everything more than that should be considered as a destructive luxury.

Sleeping With Your Pets
Your pet should have its sleeping place, and you should never let it sleep in your bed. If you sleep tight, then probably you have not noticed that pets release sounds while they sleep.

Pets also move a lot, and again, you do not notice these sudden movements. But, your body does, and even if you are not aware of that, having your pet next to you can really drain your energy, bit by bit.

You Have Not Exercised For Four Months Or More
Regular exercising is an excellent way to sleep tight at night, but experts say that working hard and excessive exercises not always guarantee a better sleep. You have not exercised for 4 months or more, right? Yes, that is the answer to your question. Exercising really kills insomnia, and for better results, try exercising at least three times a week.

source: http://www.naturalhealthcareforyou.com/

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How to Detox Each Organ to Never Be Sick or Tired Again

It’s a fact that an increasing number of people, including younger generations, are becoming affected with chronic conditions such as cancer and autoimmune diseases. The human body is a system that has its weaknesses too. When its immune response is weakened, the human body becomes easily susceptible to external factors like environmental toxins, which not only change your cell DNA, but also lead to a number of physical disorders.

And, that’s not all. There’s a long list of factors that lead to genetic derangements and the most common include stress, hormone disrupters, parasites, viruses, bacteria, refined carbs and products, pesticides, heavy metals, and similar. Your mind and spirit play as important role for your overall health as your body.

The thing is your health largely depends on your immune system ability to expel toxins. This normally happens through bouts of fevers, diarrhea, and vomiting. But, if toxins remain in your body and your body is continually exposed to their effects, this will trigger an autoimmune condition.

An autoimmune disease is a disorder in which the immune system has been compromised, and causes the body to turn on itself. It’s the toxin that remains in the body that continually makes the body to give an immune response.

A diet rich in sugar, wheat, pesticides, gluten, heavy metals and GMO can easily trigger an autoimmune condition. In addition, antacids like Pepcid, Nexium, and Prilosec can also disrupt the pH balance and inhibit the release of pepsin, an enzyme responsible for protein breakdown.

This leads to protein buildup in the gut. These proteins eventually leak through the permeable gut wall and being mistaken for a foreign body, they alert the immune system. Then the body gives an immune response through inflammation.

Generally, short-term inflammations are the defense reaction of the body against foreign intruders. But, when this inflammation becomes chronic, it triggers a number of serious conditions, including:

-Blood-leukemia, lupus, hemolytic conditions
-Nerves-diabetic & peripheral neuropathy
-Muscles-fibromyalgia, muscular dystrophy
-Thyroid-Hashimoto’s thyroiditis, Graves’ disease
-Brain-MS, autism, Guillain-Barré syndrome (caused by flu shot or a virus)
-Bones-rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
-Lungs-Wegener’s granulomatosis, asthma
-GI tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
-Skin-eczema, psoriasis, scleroderma, vitiligo

According to allopathic medicine, weakening the immunity through immunosuppressant therapy instead of addressing the exact cause that triggers these conditions is a completely false approach. What happens in such cases is inhibiting the body’s immune reaction to foreign intruders rather than eliminating the intruders. This bypassing of the main culprit for an autoimmune condition inevitably results in a number of side effects.

Fortunately, natural medicine has plenty to offer when it comes to detoxifying the entire body and strengthening the immune system in order to prevent diseases of this kind.

Read on to find out how to detox your vital body organs and strengthen your immune system function.

Diet

Wheat, gluten, soy, dairy, processed and fried foods, and GMO can all trigger false immune responses in your body. Although many of these foods are safe to consume in their unprocessed, natural state, once refined, pasteurized or genetically modified, they become highly inflammatory. That’s why avoiding sugar, aspartame, MSG, trans fats, hydrogenated oils like canola or vegetable oil is highly recommended. Excessive caffeine and alcohol intake can also be harmful.

On the other hand, organic foods should become your priority along with healthy fats like coconut, and avocado oil, omega-3’s, olive oil, nuts and seeds, and probiotics. A Berkey filter or reverse osmosis filter can help you eliminate toxins, metals, and fluoride from your tap water. Alkaline diets, which have low sodium and high potassium content, are also highly beneficial.

Liver cleanse

The best liver cleanse comes from using burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil packs on the abdomen. It’s important that the liver cleanse always contains ornithine. Some sorts of tea, such as tulsi and dandelion, are extremely beneficial for compete liver detox. Lugol’s iodine is another compound to be used for stimulating metabolism and liver detox.

Olive oil cleanse for liver

In suffering from gallstones, a daily regimen of carrot juice and tart green apples for one week is highly recommended as it will soften your gallstones and prevent their dislocation during the detox process. Follow this with a shot of olive oil and lemon juice and a castor oil pack at night.

Kidney cleanse

A successful kidney cleanse includes using beneficial herbs such as horsetail, Flor-essence tea as well as Uva Ursi capsules, Ginger, Goldenrod tincture, Vitamin B-6, Black Cherry Concentrate, and Vegetable Glycerin. Lukewarm lemon water, magnesium, organic cranberry juice, apple cider vinegar, and Epsom salt baths can also be highly beneficial. Staying away from chemical-treated foods during the detox is highly recommended as these foods can lead to kidney failure.

Colon cleanse

Normal bowel function includes 2-3 BMs/day. To cleanse your colon of toxins, try Indian gooseberry or Triphala. A great colon and liver cleanse can be obtained with coffee enemas too. It’s also recommended to increase your intake of distilled or fluoride free water, plant based organic diet, aloe Vera water, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal, magnesium, and vitamin C.

Heavy Metals

The best chelators are zeolite clay and activated charcoal. Also, great natural chelators you can consider are cilantro, chlorella, and high sulfur foods like cabbage, onions, garlic and Brussels sprouts. Although you can get a professional IV chelation, be sure to avoid unnecessary vaccines which contain heavy metals.

Mercury, commonly found in tooth fillings, is a neurotoxin that can trigger autoimmune conditions, mood disorders, and brain deterioration. Finding a dentist who specializes in removing Mercury amalgams safely is highly recommended.

Parasites

To effectively remove parasites from your body consider using wormwood, black walnut hull, cloves, as well as cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas. Make sure you get organic coffee, distilled water, complete sterility, and lie on your right side, holding for 10-20 minutes.

Lymphatic system

Proper lymphatic function largely depends on movement, such as walking, yoga or any other physical activity. Deep breathing, rebounding, and dry brushing are also recommended to improve this system function. Plus, soft lymph massages are equally beneficial for removing toxins from the body. The lymphatic system is vital for your overall health as it acts as the sewer system of the body.

Skin

Your skin is the largest organ on your body. Chemical-laden lotions, makeup, deodorants or fragrances can easily compromise your hormonal balance and lead to PCOS, endometriosis, and fibroids due to their high content of parabens, BHT or other endocrine disrupters.

Infrared saunas, sweating, hot yoga, Epsom salt baths, and dry brushing are highly recommended for stimulating your lymphatic system into eliminating chemicals and toxins.

Last, but not least, regular exercise and sweating are particularly beneficial for removing toxins from the body.

As your overall health depends on the proper function of all body organs, detoxifying them every now and then is vital for maintaining good health.

source: http://healthywayoflife365.com

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Take One Tablespoon Of This Before Bed And You Will Never Wake Up Tired Again!

Insomnia is a worldwide issue, and numerous people every single night struggle to fall asleep and get the proper rest their body needs.

Due to this, they take various heavy medications, which in turn cause severe side-effects. The lack of sleep seriously affects the quality of your life, and sleep deprivation of deficiency leads to irritations, anxiety, and poor health.

In this case, the brain no longer functions properly, causing slow perception and cognitive skills, as well as increased risks for health issues such as stroke, hypertension,and a heart disease.

Proper sleep is of vital importance for the general health, as the body needs sleep to function properly.

Therefore, we will suggest an incredibly effective natural remedy which will provide remarkable effects! It is completely safe, and simple, and contains only two ingredients.

Ingredients:

-1 teaspoon pink Himalayan salt
-5 teaspoon raw honey

Method of preparation:

All you need to do is to mix the ingredients, stir well, and pour the remedy into a sealed jar.

Use:

Every night, before going to bed, you should take half a teaspoon of the remedy or 3/4 teaspoon. Hold the remedy under the tongue, and it will be instantly absorbed.

If you like, you can also add it to a glass of warm water and drink it like tea.

The astonishing effects of this sleeping remedy are mostly due to the properties of the Himalayan pink salt, which is completely natural and unprocessed, so it does not include any harsh chemicals.

It contains 84 essential minerals, and no pollutants or toxins. It has remained in its purest form for millions of years and is absorbed by the body with its full capacity.

This incredible natural salt regulates the levels of serotonin and melatonin in the body, which ensures a healthy sleep, and also reduces blood pressure, unlike the conventional salt.

source: http://www.healthyfoodhouse.com

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