Add 1 Teaspoon of this Mixture to Your Coffee to Boost Weight Loss!

We can all agree that a fresh-made cup of coffee consumed in the morning is one of the most delicious beverages we can consume. But, what many people don’t know is that coffee can bring many health benefits too. Coffee is packed with caffeine which boosts the metabolism in the beginning of the day and consuming coffee in moderate doses supports cardiovascular health and keeps us safe from different diseases and disorders.

In case you are a fan of drinking coffee in the morning and you want to lose some weight, then you should read this. By adding a couple of ingredients in your coffee you will be able to speed up the metabolism, eliminate more calories and shed the annoying and persistent fat that simply didn’t want to go away before. In order to feel these effects, you will need to add honey, coconut oil and cinnamon.

These are the reasons why this drink is efficient:
1. Cinnamon
Cinnamon has been used as a medicinal spice for hundreds of years. This spice is packed with antioxidants and provides strong anti-inflammatory effects that help people soothe inflammation and infections.

In addition, cinnamon lowers the levels of blood sugar and makes people feel sated for a longer period of time which ultimately leads to weight loss. Many experts claim that this spice can speed up blood sugar metabolism and in this way more of the sugar we have in our body is converted to energy.

The final result is less fatty acids in our body. It is good to know that there are two basic kinds of cinnamon – Ceylon and Cassia. For many people, Ceylon is the real cinnamon and they believe that it brings more health benefits compared to Cassia.

2. Coconut Oil
This oil is fat, but actually it is a healthy fat, so don’t be scared. The vast majority of fats come with long chain fatty acids, but coconut oil’s structure is made of medium chain fatty acids and they are processed differently. Medium chain fatty acids from the digestive tract are directed to the liver where these acids are turned into energy or ketone bodies. In other words, the liver won’t store them. This oil is a thermogenic food which means that it speeds up the use of energy and metabolism leading to better fat burning. Health.

3. Honey
As you are probably aware, honey is packed with sugar. Typically, when it wants to process sugar, the body relies on minerals and vitamins stored in our systems and used for breaking down fats and this means that the level of minerals and vitamins in the body is reduced. However, honey is packed with other nutrients like potassium, iron, phosphorus, sodium and calcium which means that the digestion process between nutrients and sugar is harmonized.

In addition, honey is loaded with vitamins like niacin, folate, vitamin C, riboflavin and vitamin B6. Numerous scientific studies have shown that honey can boost the levels of good cholesterol. This means that the stress and pressure on the heart is relieved and people can follow a healthier and proactive lifestyle which is one of the factors that lead to weight loss. Health.

Ingredients:

• ¾ cup of coconut oil
• One teaspoon of cinnamon
• Half a cup of organic honey.

Instructions:
Take all the ingredients, put them in a bowl and mix them well. You should get a smooth and even mixture.

Pour the mixture in a cup to store it and cover it well.

How to Use This Amazing Remedy?
In the morning, when you prepare your coffee, pour one or two teaspoons of this incredible mixture in the coffee. Make sure that the coffee is still hot. Stir a little bit and enjoy!

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Caffeine addicts can still get a boost in exercise performance from the stimulant

Those addicted to caffeine perform at similar elevated levels as those who consume less, a study shows.

CAFFEINE HAS LONG been known as a great way to increase performance on a whole bunch of tasks—ranging from mental to physical—but recent studies found that for habitual caffeine consumers the boost in functioning wasn’t as pronounced. A new study, however, has shown that caffeine addicts can still get the same increase as those who don’t consume as much of the stimulant every day.

The research, which was published in the Journal of Applied Physiology, took 40 experienced cyclists and divided them into three groups based on daily caffeine consumption—one which only had about 60mg a day, another with 143mg, and the highest with an average of 351mg a day, which is equivalent to about three cups of regular coffee. After ingesting either 600mg of caffeine, a placebo, or a control, they then cycled as hard as possible for three time trials until they burned 450 calories. The results showed that, across the board, those who got the caffeine dose, regardless of their average daily amount, cycled about 3% faster during the trials.

The study showed that if you want to improve performance in your regular exercise routine—even if you consume a lot of daily caffeine—make sure you get more than your normal intake, about double according to this study (or drop your daily amount down). Other past studies that showed no gain in performance from habitual and heavy drinkers didn’t raise the amount of caffeine high enough to show an effect.

Most experts agree that the optimal dose of caffeine to help boost performance is about 300 to 900mg a day, with no extra effect happening beyond the higher level. But it is usually up to the individual as to what amount makes them feel and perform the best, so experiment with different amounts until you find what works well for you.

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9 Surprising Ways to Reuse Coffee Grounds

A great many people love coffee. The normal individual in the U.S. drinks around two cups of every day—that is 730 glasses a year. Coffee is a real wellspring of cell reinforcements. Cell reinforcements battle free radicals in your body that make you age speedier.

Researchers have found (here) that one serving of coffee a day will provide for you a bigger number of cell reinforcements than a serving of blueberries.

On the off chance that you brew your own coffee,  you get  a considerable measure of  utilized coffee beans. Here are a couple of reasons not to throw your coffee blend and to utilize them as a part of your family.

1. Refrigerator Deodorizer
Keep them in the refrigerator or cooler as opposed to baking soda to take out smells.
2. Hide Furniture Scratches

• 2 tablespoons utilized natural espresso blend
• 1/2 teaspoon cinnamon
• 1/2 teaspoon celtic ocean salt
• 1 tablespoon extra-virgin olive oil

Directions:
Combine all fixings well. Apply onto the face and leave on for 20 minutes. Wash off with warm water.
4. Hair color. You can discover the formula here.
5. Fertilizer
Add your coffee blend to your arrangement to furnish your plants with additional supplements.
6. Keep Ants Away
Sprinkle grounds around your gateways.
7. Expel Cooking Odors From Your Hands.
Essentially rub coffee beans onto your hands before washing.
8. De-Grease Pots and Pans
Rub utilized coffee grounds onto messy cookware utilizing a scouring pad.
9. Restore Your Tan

source: http://livingtraditionally.com/

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8 Awesome Facts That You Never Knew About Coffee

It is nice if you can explain how you like your coffee. Do you add milk?

But, how much do you actually know about this delicious drink that is part of your morning routine? Make yourself a nice cup of coffee and read these interesting facts.

Coffee Lovers Should Be Grateful to a Herd of Goats
Legend says an Ethiopian goatherder noticed that every time his goats ate some of the red beans in the yard they become euphoric and full of energy. When this men tried some of the beans he became the happiest goatherder in Arabia.

Coffee Was First Chewed
Coffee was not always consumed as a drink. According to the historical records, the first African tribes collected these beans, added some animal fat and made tiny chewing balls.

People Did Efforts To Drink Beer Instead Of Coffee in The Morning
In Prussia the authorities were concerned that the consumption of coffee may interfere with their beer drinking habit. In 1777, Frederick the Great announced to his people that they should drink beer and not coffee for breakfast.

Instant Coffee is 250 Years Old
Instant coffee first appeared in 1771, in England. The process had evolved for years until 1910, when it was largely produced in America.

Finland is the realm of Coffee
Which is the most caffeinated country in the world? Finland! Even though this country does not produce the beans, Finns drink a looot of coffee. Norway, Denmark, and Germany are in the top five on the list of countries by coffee consumption per capita.

Beethoven Was The Nightmare Of Every Barista
Beethoven was a great coffee lover, but he knew exactly how he liked it. He strictly demanded that his coffee had 60 coffee beans.

Balzac Liked His Coffee Prepared in Any Way
The French writer Honoré de Balzac was not too demanding when it comes to coffee. He drank 50 cups of coffee a day.

‘Mocha’ is More Than Just An Interesting Word
Mocha is a town in Yemen. By the 17th century, coffee was produced only in the Middle East, and Mocha was the most famous place with the greatest production.

source: http://www.healthyfoodhouse.com

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Two Teaspoons Of This Mixture In Your Morning Coffee Will Make Your Pounds Melt By Themselves

The morning coffee is one ritual that you cannot imagine your day without? If your answer is positive on this question, then you will want to try this recipe.

This is a plugin that will make your coffee taste better and help you get rid of excessive weight.

For this simple but magical potion, who will help you to get rid of unwanted weight you will need the following

Ingredients:

• ¾ cups of coconut oil
• ½ cup honey
• 1 tablespoon cinnamon
• 1 tablespoon cocoa (optional)

Preparation:

Cleave all the above ingredients and mix them until you get a nice homogenous mixture. Throw over the mixture into a glass bowl with lid.

The next day, in the morning cook a cup of your favorite coffee and add one to two teaspoons of this pre- prepared mixture in the coffee while it is still hot. Stir it for about five seconds and enjoy in this beverage after!

This mix will boost your metabolism, will help you in losing excess weight and your coffee will have better taste, writes the “Daily Health Post”.

Try and soon you will notice the difference!


source: http://www.goodmorningcenter.com

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This Is What Happens When You Drink Coffee Every Morning on Empty Stomach (This Can Be Serious)

Some antioxidants who are members of the chlorine genic acid group which can also be found in several fruits are present in the coffee.

Several chronic conditions including colon cancer can be averted by the coffee, this is scientifically proved.

But coffee also has several side effects and can cause several reactions which are harmful for our organism and this can happen if you take your coffee on empty stomach.

The release of hydrochloric acid will happen within your digestive tract if you consume it on before meal. This acid is knowable for crashing down the food inside the stomach.

Difficulties in decomposing proteins and digestive problems will start appearing after taking heavy meals.

As I said before, the decomposing of proteins will appear and therefore intestinal inflammation, irritation, bloating and of course colon cancer will appear as complications if they are not completely broken.

If the coffee is taken on empty stomach, the levels of cortisol will be raised in fast rate and the body will not be able to normalize it so that is why many experts are against taking coffee on empty stomach.

You probably do not know what cortisol is, so it is actually a hormone that regulates our biological clock and our ability to stay awake. After consuming, the levels of gastric acid will be increased and result in bloating or vomiting.

You should consider eating something before taking coffee and consume it one hour after waking.

If you practice this kind of taking coffee before meals for many years and you cannot wait and want that kind of flavor to be the first thing in your mouth, add some butter or milk in it to reduce the harmful effects.

source: http://www.goodmorningcenter.com/

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4 Reasons To Have Another Cup Of Coffee

Through meta-analysis -- one of the most powerful methods for determining the validity of scientific evidence, it is estimated that the current evidence is mainly in favor of the consumption of coffee. Drinking coffee is associated with a lower risk of premature death, type 2 diabetes and some cancers.

However, some people need to limit the amount of coffee they consume. Large amounts of coffee can be associated with lung cancer and may aggravate heart problems.

Nevertheless, here are 4 reasons to have another cup of coffee:

1.Longer life

People who drink coffee live longer. A review of 20 studies, which involved more than 970 000 people, showed that people who usually drink more coffee have a 14% less relative risk of premature death from any cause, compared with those who drink less coffee.

Even the consumption of one to two cups of coffee a day reduces the risk of premature death by 8%. People who drank two to four cups of decaffeinated coffee per day had a 14% lower relative risk of premature death than those who did not drink coffee at all.

2.Liver cancer

People who drink coffee, especially men, have a lower risk of developing liver cancer. This is particularly important considering the fact that liver cancer is the sixth most common form of cancer in the world and is more common in men.

The results of six studies, based on the total number of consumed cups of coffee per day showed that the relative risk of developing liver cancer is reduced by 14% with each additional cup of coffee.

Studies show that natural compounds found in coffee, as kahweol and cafestol, are a direct protection against the occurrence of cancer and have anti-inflammatory properties.

It seems that coffee has the ability to strengthen the biochemical processes in the liver that protect the body from toxins, including aflatoxin and other carcinogen ingredients.

3.Type 2 diabetes

People who drink coffee reduce their risk of type 2 diabetes. In 28 studies that included over a million people, it has been shown that those who drink three or more cups of coffee a day had a 21% lower relative risk of type 2 diabetes compared to those who never drank or rarely drank coffee. In the case of those who drank six or more cups a day, the relative risk was reduced by 33%.

Interestingly, the risk was also reduced among those who drank regular coffee and those who drank decaffeinated coffee. Each additional cup of regular coffee (with caffeine) reduces the relative risk of developing diabetes by 9%, and in the case of decaffeinated coffee- by 6%.

The active components of coffee help reduce oxidative stress -- the imbalance between free radicals and antioxidants. Coffee contains chlorogenic acid that improves glucose metabolism, and insulin and caffeine acid sensitivity, which increases the use of glucose from the blood by the muscles, and also stimulates the immune system and has anti-inflammatory properties.

4.Prostate Cancer

People who drink coffee are less susceptible to prostate cancer. The analysis of 13 studies, which included more than 530.000 men, showed that those who drank more coffee had a 10% lower relative risk of developing prostate cancer compared to those who drank less coffee.

And now, a few reasons why you should take care of the amount of coffee you consume:

1.Lung cancer

Reduce the amount of coffee to reduce the risk of lung cancer. Studies, which included over 100 000 adults, showed that those who consumed coffee the most, had a 27% higher relative risk of developing lung cancer. Every additional two cups of coffee a day, are associated with 11% greater risk of developing lung cancer.

2.Pregnancy

Drinking one to two cups of coffee a day during the pregnancy is not as risky as it was previously thought, but you still need to be careful.

The link between coffee and the risk of spontaneous miscarriage and other adverse outcomes, which was discovered in older studies, was probably due to the fact that the research had been improperly conducted, especially when it comes to low birth weight babies and birth defects.

Also, it seems that smoking cigarettes, a habit which often goes along with coffee, had not been adequately assessed, so some of the risks found are probably due to smoking.

The American College of Obstetrics and Gynecology advises pregnant women to drink less than 200 mg. caffeine a day (one cup of instant coffee contains 50-100 mg. caffeine, and a cup of boiled coffee 100 -150 mg).

3.Blood pressure

Large amounts of caffeine increase the blood pressure for a short time, as well as homocysteine ​​– which is another risk- factor for heart disease.

People who have high blood pressure or some kind of heart disease, the elderly, adolescents, children and those who do not usually drink coffee are more sensitive to caffeine from energy drinks and cola drinks, and they will take longer to metabolize the coffee.

It is important to note that most studies related to coffee measure the relation, not the causal relation – it is partly due to the fact that it is difficult to do a controlled research related to the increased consumption of coffee and to measure its impact on health, during a longer period of time.

source: http://www.goodmorningcenter.com

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This Is Why You Need To Stop Drinking Coffee ON An Empty Stomach!

We all know that the best feeling right after you wake up in the morning is coffee. But in this article we are going to present you the reasons that you have to stop consuming coffee n an empty stomach because it is terrible idea.

1.Stomach acids
Your stomach is made from acids which will help in digestion of the food. When your stomach is empty as in the morning, the acid don’t have work and when you add more acids with the coffee, your stomach becomes acidic environmental and it is perfect condition for formatting cancer cells,

2.Anxiety
When you are consuming coffee on an empty stomach, you are basically decreasing the brain’s ability for production of serotonin, which is calm hormone.

When your brain is unable to process this hormone properly, it causes anxiety and depression.

Throwing a cup of coffee on top of that empty stomach causes even more anxiety by boosting your body’s cortisol and adrenaline levels.

That will leave you feeling jittery, nervous and weak.

3.Dehydration
The experts claim that drinking coffee on an empty stomach will increase the amount of fluids and will cause dehydration.

If you’re like many Americans in the morning, you’ll likely respond to that dehydration by reaching for yet another cup of coffee, making things even worse for yourself.

4.Loss of appetite
With the first coffee in the morning on an empathy stomach, you will make your stomach full with no food. In case you are practicing this several times, your organism will use on not consuming breakfast and you will star losing weight.

But while coffee can be a great way to suppress your appetite at certain points in the day, the morning should not be one of those points.

source: http://healthherbs365.com/

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She Drank 3 Cups of Coffee in 1 Day, This Is What Happened To Her Breasts

A scientific study published recently has shown that drinking 3 cups of coffee on a daily basis can lower the size of women’s breast. Shocking! More than 300 women were part of this study. These women were asked to measure their breasts and they were asked how many cups of coffee they are taking daily.

So, the final results were shocking – just 3 cups of coffee a day are sufficient to start the process of shrinking. In addition, they were also able to highlight the fact that the results are directly linked to the amount of coffee they drink. The scientists that were conducting this study were able to highlight the connection between drinking this beverage and breast shrinking.

About 50% of the women that were part of this study had a specific gene which was the main reason for his interaction.

According to Helena Jernstroem, who works as a lecturer specialized in experimental oncology at Sweden’s Lund University, claims that taking coffee brings significant impact on the size of breasts. Jernstroem also points out that women who enjoy coffee should not be afraid because this is a process that lasts for a long period of time and that this doesn’t mean that the breasts will simply vanish.

However, they can expect to have smaller breasts over some period of time.

In case you believe that you can now find out which women are fond of coffee only by checking their bra size, then you should know that you are wrong. We should not forget that a bra is measured with the help of two things – the girth and the cup size, so your observation is not enough. Truth to be told, this is not a very bad thing.

The scientists that were part of this study have also confirmed that taking caffeine on a regular basis can help women lower the risk of formation of breast cancer. In addition, they have also concluded that following a daily coffee drinking routine can also affect the production and activity of estrogens.

Finally, we should also highlight the fact that certain compounds found in coffee can alter the metabolism in women, so some women can expect optimized configuration of different estrogen which ultimately means lower risk of cancer. We hope that this clog post will encourage you to think more about the effects of this widely accepted daily routine.

source: http://www.healthylifetricks.com

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Only a Teaspoon of This in Your Morning Coffee Melts Pounds More Effectively Than Most Fat Burners

Coffee is the favorite morning routines of the majority of people.

This remarkable drink also has a beneficial effect on the health, as it promotes a healthy heart and prevents diseases, like liver cancer, liver disease, Parkinson’s disease, diabetes type 2. Furthermore, coffee can be your powerful ally in the fight against excess pounds.

Today, we will present a kind of coffee that will have precisely that function. Apart from being tasty, it will help you melt fat, accelerate your metabolism and finally get the body you desired!

Recipe:

Ingredients:

• 1 teaspoon cinnamon
• ¾ cup coconut oil
• ½ cup honey
• 1 teaspoon cocoa (optional)

Instructions:

Mix all ingredients above well until you get a homogeneous mixture. Then, store it in a cup and close it.

Use:

In the morning, while it is still hot, add 1-2 teaspoons of the prepared mixture into your cup of coffee, stir a bit, and drink it!

The amazing properties of this coffee lie in the ingredients it contains. Namely, cinnamon is popular due to its properties to burn fat. Moreover, coconut oil is abundant in medium-chain triglycerides and is a healthy source of fat.

Honey is the healthiest natural sweetener you can consume. Furthermore, caffeine will accelerate your metabolism and energize your body. Thus, this amazing coffee will put your body in a fat- burning mode, and it will help you lose excess weight and look beautifully!


source: http://www.healthadvisorgroup.com

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The Chemical Products In Hair Dyes Cause Cancer! Use Coffee Instead

As reported by English scientist, hair dyes contain chemicals which can be correlated with cancer. 87 to 100 of women, who died their hair during a long time period, have suffered breast cancer. Percentage of women suffering from ovarian cancer, who have color their hair from 1 to 4 times in a year, has decreased to 70%.

Using natural products will not give the same lasting effect but they will for sure make the hair stronger and less damaged. The National Institute of Cancer have found that more than 5000 chemical products in regular hair dyes and a large number of them are carcinogenic.

Coffee have beneficial effects and it is totally natural. Natural coffee can give you the expected results, it can also  help your hair to grow. As stated in study published by the International Magazine of Dermatology in January 2007, coffee is really helping in the process of hair growing.

How To Use Coffee To Dye Your Hair

1.Make a truly strong organic coffee,  for example espresso, because some  of the non-organic coffees contains chemical products.

2.Leave it to cool down for a while.

3.Make a mixture which contains 2 teaspoons of organic coffee , 2 cups natural conditioner and 1 cup of previously prepared cold coffee.

4.Put the mixture on your hair and let it stay for about 60 minutes. This mixture will color your hair naturally and it will give your hair chocolate color and it will not affect its quality.

Coffee  Rinse

1.First, wash your hair with shampoo and then apply the coffee on your hair.

2.Leave it to stay on your hair for 20 minutes.

3. Then rinse off the coffee from your hair by using apple cider vinegar because it will fix the color of your hair.

4.After that you should wash your hair with lukewarm water.If you are not satisfied from the results then you can repeat the procedure for several days and you’ll notice amazing results very quickly!

source: http://www.healthyfoodteam.com

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Amazing Reasons Why You Should Add Butter To Your Coffee

Usually, when we drink coffee, we add some sugar and cream to improve its taste to our liking. But there’s a new trend now that could make you stop using the sugar and cream – a pat of butter. This trend goes by the name Bulletproof Coffee, and is believed to be able to help you kick your day into overdrive.

Many wellness experts support the use of butter to boost coffee’s taste and effect. If you’re unsure whether to try it, here are some reasons that could convince you to add some butter in your coffee tomorrow:

Great for People On the Go
If you start work or school early, you don’t always have time for breakfast before you leave the house. So, you could just add two tablespoons of butter to your coffee and this is already the equivalent of a complete meal. The butter will give you the calories and essential fats you need, so that you can perform better at work or school.

Energy for the Mind and Body
Staying alert is one of the reasons why people drink coffee in the morning. The Bulletproof Coffee will provide energy for the body, as well as the mind. In fact, it will increase your cognitive function, so that you will feel more alert for as long as six hours. And unlike traditional coffee, you will not experience any form of crash.

Good for Weight Loss
People who think about losing weight, don’t usually consider adding butter to their diets because it is filled with fat and is very high in calories. However, if you regularly put butter in your coffee, you will allow your body to adjust to the increased fat intake. It will become a routine for your body, so it will be much easier to trim your waistline down. In addition, grass-fed butter has conjugated linoleic acid or CLA, which has already been proven to reduce body fat, particularly in people who are considered overweight.

Healthy Fats
Adding butter to your coffee will definitely give you the fat that your body needs. And not only that, but it can also provide your brain with the healthy fats that are essential in creating membranes and hormones for better cognitive function. The short-chain fatty acid–butyrate–is believed to be effective in preventing heart disease, inflammation, and neurodegenerative disease, while increasing your energy.

If you want to increase your energy, satiety, and focus, start adding butter to your coffee today.


source: authoritynutrition

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Try Some Other Energy Boosters Than Coffee

Are you breaking a coffee addiction? Or maybe you gave up lattes for Lent? If you’re starting to feel that 3 p.m. slump, only to look up and realize that it’s actually 11 a.m., then stay with us — we have some alternatives to get you going in the morning, without a cup of that stuff we won’t mention anymore.

Heat Up Some Lemon Water

At both hot and room temperatures, lemon water has been said to be a natural energizer. The scent and flavor of lemons are known to be natural mood boosters, and research has shown that lemon oil can regulate energy stores.

Apples and Bananas

With carbohydrates, natural sugar, and soluble fiber, eating an apple first thing in the morning can give you as much energy as a cup of coffee, without the addictive caffeine. And while bananas can be high in sugar, they’re a great natural source of energy. When paired with healthy fats like coconut oil, almond butter, or peanut butter (hellooooo, PB banana toast!), they make an awesome and quick morning meal choice.

Try ACV

Apple cider vinegar doesn’t just help with weight loss; it also gives you a burst of energy. Try this three-ingredient fizzy drink for a sweet and tangy morning elixer that’ll add a pep to your step.

Squeeze In a Morning Workout

For an endorphins boost and positive energy rush, look no further than a quick morning workout. Not only will you wake up your brain and get ready for the day, but the more you exercise, the more energy you’ll have. It can even be as short as five minutes, and you’ll be ready to take on the day caffeine-free.

Sip On Some Kombucha

Swap your standard morning beverage with an ice-cold kombucha, which is loaded with iron and helps your body absorb iron better, providing a source of energy and renewal. Your lack of energy may have nothing to do with caffeine at all and may be due to a lack of this essential mineral.

Go Green

Green tea has powerful health benefits, including metabolism-boosting capabilities. With significantly lower caffeine content than a cup of joe, you’ll enjoy sustained energy benefits without the crash.

Drink More Water

When all else fails, reach for a glass of water when you’re craving caffeine. Dehydration can often be a source of fatigue, so mitigate this by staying extra hydrated.

source: gonutripro

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This Is How A Cup Of Coffee On An Empty Stomach Affects Your Body

A cup of coffee on an empty stomach is a real shock to your body so before enjoying your favorite beverage you need to do a few details.

Is coffee healthy or not is a question that is often asked, especially among its loyal fans. Of course, beverage offers many benefits for the human body, but you should definitely pay attention to a few details. One of them is when you drink your coffee or should you drink it on an empty stomach.

Good, but bad

It is undeniable that coffee is an important source of antioxidants and that it is shown to be effective in the prevention of some malignant diseases, such as colon cancer. The antioxidant properties of coffee are the result of chlorogenic acid which is found in fruits, experts agree, but the impact of coffee on the human body can be quite negative – if you drink coffee on an empty stomach.

A cup of pure black coffee on an empty stomach stimulates the secretion of hydrochloric acid in the digestive system, and people who are prone to gastritis will feel it very quickly. Even a completely healthy stomach is affected because the hydrochloric acid is used to break down the food, and if you run out during the day, there will be a digestive disturbances during major meals, and it will be very difficult for the body to dissolve proteins.

Problematic proteins

Proteins that “get stuck” in the body can cause many health problems such as bloating, irritation or inflammation of the intestine, and in the worst case and colon carcinoma. According to a number of conducted research it was concluded that we should drink coffee an hour after waking up, after we had eaten at least one slice of bread. Coffee should not be drunk immediately after waking up because then the level of cortisol is very high so you should wait until the level has dropped. Cortisol is responsible for controlling the biological clock and encourages alertness.

Finally, a cup of coffee on an empty stomach can cause heartburn, bloating, and even vomiting. If you are the type of person who skips breakfast and loves their coffee- at least put a little bit of milk in your coffee.

source: healthylifetricks

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