How To Control Uric Acid Levels

Increased levels of uric acid in the body (hyperuricemia) are caused by excess uric acid in the body or reduced excretion through the kidneys. It is a dangerous condition which may lead to numerous other problems. According to scientists, high uric acid levels may cause high blood pressure and cardiovascular diseases.

The normal uric acid levels in the blood are 3.4-7 mg/dL for men and slightly lower for women. Alcohol abuse, a diet rich in purines, underactive thyroid, endocrine disorders, acidosis and obesity are all big risk factors for the problem. Some medications like diuretics can also be blamed, as can fasting, crash diets and other factors. Luckily, the problem can be simply treated with the natural remedies you can see below:

Baking soda

Baking soda is an alkalizing ingredient which can neutralize acidity in the body and make uric acid soluble so it can be eliminated from the body. Add ½ a teaspoon of it to a glass of water and drink the solution 4 times a day for best results.

Water

Drinking water can dilute the uric acid in the body and improve the function of the kidneys so they can eliminate it. According to one 2009 study, drinking 6-8 glasses of water during the day can reduce the risk of gout attacks by 40%. Stick to the recommended amount of water and consume water-rich foods such as watermelon in order to keep your uric acid levels stable.

Dairy products

Low-fat milk and yogurt can significantly reduce the risk of gout, a conditions caused by excess uric acid levels. Skimmed milk is rich in orotic acid which reduces the absorption of uric acid in the body and assists its removal. Drink 1-5 glasses of skim milk or low-fat yogurt every day to prevent gout and high uric acid levels in your blood.

Lemon juice

Lemon juice is acidic to taste, but alkaline in nature. Drinking it every day will alkalize your body and neutralize the excess uric acid in your blood.

ACV

Apple cider vinegar is another natural cleaner that will remove the excess uric acid from your body. It contains malic acid, which can break down uric acid and remove it from the body, while also alkalizing it. When you’re buying ACV, make sure it’s unpasteurized and raw. Add a teaspoon of it in a glass of water and drink the mixture a few times a day to neutralize uric acid and prevent further problems.

Cherries

Dark berries and cherries contain certain chemicals that can neutralize uric acid in your body. Every purple and red-colored berry contains anthocyanins, powerful flavonoids which can reduce inflammation and stiffness and neutralize acids. Drink 1-2 glasses of tart cherry juice every day for a month and a cup of cherry juice for 2 weeks in order to reduce the levels of uric acid in the body.

Wheatgrass juice

Wheatgrass contains a lot of chlorophyll and vitamin C as well as phytochemicals that can detoxify the body. It also contains amino acids and protein which are beneficial for your overall health. Add 2 tablespoons of wheatgrass juice with lemon juice and drink the mixture to reduce your uric acid levels.

Olive oil

The vegetable oils we use every day can turn to rancid fats when heated, which reduce the levels of vitamin E in the blood. This vitamin is responsible for controlling the levels of uric acid in the blood, so lack of it means that the acid won’t be controlled. Instead of vegetable oils, you should start using olive oil for cooking as its rich in monounsatured fats, antioxidants and vitamin E which will keep the levels of uric acid under control.

Starchy carbs and foods rich in fiber

Fiber can reduce the levels of uric acid in the blood by absorbing them and assisting in their removal. We suggest eating a diet rich in fiber and starchy carbs such as oranges, pears, whole grains, quinoa, oats, potatoes, bananas, tapioca and whole grain pasta. Green papaya tea can help as well by alkalizing your body and removing the excess uric acid. These foods and drinks can also reduce the inflammation in the body and reduce the risk of gout.

Diet low in purines

Purines contain nitrogen and can be found in animal protein. When digested, they are broken down to uric acid, which can cause further problems. Avoid consuming too much poultry, fish and animal meat as well as beans, legumes, yeast, beer, asparagus and mushrooms in order to prevent the problems related to uric acid.

To control your uric acid levels, we suggest consuming a diet rich in carbs and fiber. Make sure it is low on purines and refined carbs as well. Staying physically active is important as well, as fat increases the production of uric acid in the blood. Stay away from alcohol – it can interfere with the removal of the acid, and avoid consuming fatty foods as well as they interfere with the body’s ability to neutralize uric acid.

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Use Papaya for Uric Acid Problem!

You just have to try this marvelous remedy! You won’t lose anything!

It’s really effective. Just mix green papaya cubes with your green tea.

I have also shared this with a friend who has gout (his “toe joints” started to deform), and after a week of drinking this formula there is a significant improvement. After two weeks the toe joints heal and revert to normal state. It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times per month to avoid relapse.

Other friends suffering from years of gout problem have also recovered.

It is good for all, even those without gout.

This truly is a marvelous formula, so share it with anyone!

An improved sequence by Professor Lai from the China School of Pharmacy:

Cut green papaya into small cubes. Place them into water, leave it to boil, then add tea leaves. It’s similar to the tea-making process.

Clinical tests show that this has better effects for treatment of gout, subject to frequent drinking of this formula.

Mr. Liu Qing, Chief of the Rende Town in Tainan, was suffering for years from severe stomach pain located around the posterior wall of stomach.

He used green papaya as a tea pot to prepare the family tea daily, and after a month, his chronic disease condition was really improved.

His family members with high uric acid were also healed by the same papaya tea.

In order to do this regularly, Mr. Liu planted a lot of papaya to share it with relatives and friends with the similar diseases.

According to Mr. Liu, when selecting the green papaya as tea pot, pick those the shape of which is fat and short, with larger capacity. Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea.

Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back onto the papaya (you may also use toothpicks to secure the top cover).

It’s very similar to the normal process of preparing tea.

Liu likes to use Oolong tea because it tastes good.

He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medications.

He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyze the content.

The tests confirmed that the healthy enzyme present in papaya is beneficial to human health.

Now as papaya in Mr. Liu’s orchard is yielding suitable size fruits, he shares the fruits with family and friends. Xu Fuchang, an experienced papaya farmer, said green papaya means to unripe papaya, where the skin is still green in color.

Generally, the papaya takes about four months to fully mature and become ripe, but the healing effect would be lost after it is fully ripe.

Green papaya should be harvested when the fruit is approximately three months old, when it is still firm. The “papaya milk” contains high papaya enzyme and other healthy ingredients.

Not only the green papaya can be used in tea drinking, but you may also cut them into cubes, and boil them with ribs, or even slice the green papaya into fine long pieces and fry them with garlic. It’s very tasty, and doesn’t have any adverse effects on the human body.

source: http://instiks.com

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The Dangerous Effects Of Uric Acid On The Body, And 8 Surprising Foods That Help To Keep Gout In Check

Gout is a painful arthritis kind, which occurs as a result of an excessive accumulation of uric acid in the body.

Men are more prone to gout, and it is most often caused by poor dietary habits. Therefore, in the case of gout, the person must immediately change these habits in order to treat the condition.

It can lead to stiffness in the joints, especially in the big toe, and repetitive attacks of sudden burning pain, but it can often affect the hands, ankles, feet, and knees.

The excessive amounts of uric acid are not always dangerous, but if it accumulates in the blood, the uric acid creates crystals in the joints, and thus causes a gout attack.

Moreover, these are the risk factors which lead to elevated uric acid levels:

certain medical conditions like chronic diabetes, heart disease, metabolic syndrome, kidney diseases, high blood pressure
recent surgery or trauma
obesity- overweight people are more prone to developing gout
Diet rich in seafood and meat, alcoholic and sweetened drinks raise the levels of uric acid
a family history of gout
age and sex
Gout may be relieved by the use of certain natural remedies, but it still requires proper diagnosis and treatment prescribed by a doctor. However, uric acid may be kept under control, and this is how:

Food to avoid

Some fruits, vegetables, and legumes are rich in uric acid and thus lead to elevated levels of uric acid in the blood. Therefore, you should avoid the following foods:

Avoid these foods:

• Bananas
• Pineapple
• High-Fructose Corn Syrup
• Lentils
• Beans
• Avocado
• Mushrooms
• Peas
• Kiwi

Avoid Fried and High- Fat Foods   

The ability of the body to remove the uric acid is significantly reduced by the consumption of fried food and foods rich in fat.

Foods That Lower Uric Acid Levels

However, you can also consume certain foods in order to reduce the levels of uric acid, such as:

Water

The consumption of high quantities of water speed up the removal of uric acid from the body and stimulate the kidneys to eliminate the excessive amounts of uric acid through the urine.

Moreover, the consumption of sufficient amounts of water regularly prevent the gout attacks. An internet-based study whose findings were revealed at the 2009 annual meeting of the America College of Rheumatology, showed that subjects who drank 5-8nglasses of water within 24 hours have reduced their risk of gout by 40% percent. However, the recommended amount of water per day is 8-10 glasses.

Apple cider vinegar

Due to its powerful antioxidant and anti-inflammatory properties, it cleanses and detoxifies waste and harmful ingredients from the body. Therefore, it is highly beneficial to add a teaspoon of raw, organic unpasteurized apple cider vinegar into a glass of water, and consume this solution 2-3 times during the day.

Note that you should drink it by sipping or in smaller amounts, as excessive amounts of vinegar may lower the levels of potassium in the body.

Foods rich in fiber

Foods rich in fiber absorb and remove the uric acid. Moreover, you will also benefit a lot from the consumption of starchy carbohydrates like potato, oats, brown rice, bananas, whole grain pasta, and quinoa.

 Lemon juice

lemons are rich in vitamin C, and their alkaline effect neutralizes uric acid. Therefore, you should squeeze the juice of one lemon in a glass of water, and drink it on a daily basis.

 Baking soda

Baking soda is of great help in the case of elevated uric acid levels and joint pain due to gout since it maintains the natural alkaline balance in the body and accelerates the process of flushing out of uric acid from the kidneys.

Therefore, you should add 1/2 teaspoon of baking soda in a glass of water and mix. Consume it on every 2 hours, but no more than 4 times during the day. People more than 60 should not drink it more than 3 times. Yet, note that you should not drink it regularly in the case of high blood pressure.

 Olive and Coconut Oil

Vegetable oils become rancid fats in the process of heating or processing and thus destroy vitamin E in the body, which is responsible for the regulation of uric acid levels.

Therefore, you should always use coconut oil and cold-pressed olive oil, as they remain stable when heated and are high in antioxidants, vitamin E, and have powerful anti-inflammatory properties.

Cherries and tart cherry juice

Cherries and tart cherry juice contain chemicals and flavonoids, known as anthocyanins, which lower the uric acid levels and alleviate the stiffness and inflammation.

Additional tips:

Keep your body weight in check

Obese people and people with weight problems are more prone to gout. Therefore, weight loss would be of great help in keeping gout under control.

Limit the intake of alcohol, especially beer

In order to prevent high uric acid levels and gout, you should consume less alcohol, especially beer, or consume it in small amounts.

source: http://www.goodmorningcenter.com/

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How To Lower Uric Acid At Home And Get Rid Of Gout

Gout is a metabolic disease that is manifested by the occurrence of acute arthritis relapse, occurrence of toffee, and in untreated patients -- onset of chronic urate arthropathy.

The disease is a result of the deposition of crystals of monosodium- urate. Moreover, hyperthermia and hyperuricemia are also present.

In individual cases, kidney stones can also occur or deposition of urates in the renal medulla.

Recipe

Take 25-30 laurel leaves and boil them in 600 ml of water. Once they are finished, remove from the fire and immediately pour the water in a thermos and close it. Leave it to thus for 3-8 hours.

Afterwards, strain the mixture, throw away the leaves, and drink the water in sips 3 days. Prepare new mixture very day.

Once you drink the first dose, pause for 7 days and again prepare the mixture and consume it 3 days in a row. After this, pause for 6 months.

While drinking this liquid, a lot of potassium is eliminated from the body and therefore you should eat bananas, dried apricots, prunes and other products that contain potassium.

When drinking this medicine, you should not be worried because of the constant need to urinateor due to the bad smell of the urine, since it is normal.

source: http://www.goodmorningcenter.com/

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How to Control Uric Acid Levels

Hyperuricemia or the elevated levels of uric acid in the blood are caused by either increased production of uric acid in the body or reduced excretion of it through the kidneys.

This leads to numerous other health issues, like the formation of kidney stones, renal failure, or gouty arthritis (the accumulation of uric acid in joints in the form of crystals.

Recent studies have also found that high blood uric acid levels might also cause hypertension and cardiovascular disease. The normal uric acid levels in men are in the range 3.4–7.0mg/dL, and 2.4–6.0 mg/dL in women.

High uric acid levels in the blood might also be a result of alcohol abuse, genetics, a diet high in purines, renal insufficiency, underactive thyroid, endocrine or metabolic conditions like diabetes or acidosis, obesity, and certain other diseases.

Also, certain cancers, chemotherapy, and medications like diuretics might elevate these levels. Crash dieting, fasting, and exercise might temporarily increase uric acid in the blood.

Yet, there are also some natural remedies can help you control and decrease uric acid levels, and these are the 10 most successful:

1. Water
The consumption of lots of water optimize the uric acid levels, as it dilutes the uric acid and supports the function of the kidneys to remove excess amounts from the body through urine.
The consumption of enough water also lowers the risk of recurrent gout attacks.
The findings of an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology indicate that participants who drank five to eight glasses of water in the 24-hour period before a possible gout attack had a 40 percent lower risk of an attack in comparison to those who drank only one glass of water.
Therefore, make sure you drink 8 glasses of water every day and consume water-rich foods like fruits and vegetables.

2. Baking Soda
Baking soda, or bicarbonate of soda, effectively lowers uric acid levels and soothe gout pain. It optimizes the pH levels in the body and makes the uric acid soluble so it can be easily eliminated from the body.
Add half a teaspoon of baking soda in a glass of water and drink it. Repeat 4 times daily, and if you suffer from high blood pressure, you should drink up to 3 glasses daily.

3. Apple Cider Vinegar
Apple cider vinegar is a natural detoxifier of the body and removes the excess uric acid from the body. The malic acid breaks down and removes uric acid, restores the alkaline state of the body and offer antioxidant and anti-inflammatory properties.
In a glass of water, add a teaspoon of raw, organic, unpasteurized apple cider vinegar, and drink this 2-3 times daily. After some time, you can gradually increase the dose up to 2 tablespoons per glass.
Yet, note that ACV might reduce the potassium levels in the body, so do not consume it in excess and do not combine it with diuretics.

4. Dairy Products
Low-fat milk and dairy products reduce plasma urate concentrations and lower the risk of gout. For instance, skim milk is high in orotic acid which reduces the reabsorption of uric acid and helps its removal through the kidneys.
You should drink 1-5 glasses of it a day, or you can choose some other dairy product, such as low-fat yogurt.
Tofu is also highly beneficial, as it changes the plasma protein concentration and eliminates uric acid. Note that you should avoid soy milk, as it increases uric acid levels.

5. Lemon Juice
Lemon juice alkalizes the body and neutralizes uric acid. Also, it is rich in vitamin C which decreases uric acid levels. In a glass of warm water, add the juice of one lemon and drink it on an empty stomach for two weeks.

6. Wheatgrass Juice
Wheatgrass is another way to alkalize the body. It is high in vitamin C, chlorophyll and phytochemicals which detoxify the body, and the protein and amino acids can replace animal protein.
Mix 2 tablespoons of wheatgrass juice mixed with some lemon juice and drink this daily to lower uric acid levels in the body.

7. Cherries
Cherries and dark berries are rich in chemicals which lower uric acid levels. Moreover, purple and blue-colored berries are high in flavonoids known as anthocyanins which reduce lower uric acid and alleviate inflammation and stiffness.
You should consume half a cup of cherries daily for 14 days or drink 1-2 glasses of tart cherry juice for a month. You should increase the intake of foods rich in antioxidants and vitamin C, such as tomatoes, strawberries, bell peppers, and blueberries.

8. Olive Oil
When heated or processed, most vegetable oils turn into rancid fats, which lower the levels of vitamin E in the body, which controls uric acid levels.
Therefore, you should consume cold-pressed olive oil in cooking, as it is high in monounsaturated fats which remain stable when heated, and it is rich in antioxidants and vitamin E.

9. High-Fiber Foods and Starchy Carbohydrates
Dietary fiber reduces uric acid levels by absorbing them and removing them from the body. Therefore, consume foods with starchy carbohydrates and are low in purine.
Consume more pears, oranges, strawberries, apples, and whole grains, and starchy foods such as quinoa, bananas, oats, potatoes, rice, whole grain pasta, and tapioca.
Moreover, drink green papaya tea, as this fruit is rich in papain, which alkalizes the body and has powerful anti-inflammatory effects. This will help you prevent the accumulation of uric acid and soothe uric acid and gout related issues.

10. A Low-Purine Diet
Purines are nitrogen-containing compounds, most commonly found in animal proteins, which break down into uric acid and thus raise the uric acid levels in the body. Avoid animal proteins like poultry, fish, organ meats, and meats, as well as purine-rich foods like yeast, beans, legumes, mushrooms, beer, and asparagus.
Furthermore, make sure you also follow the additional tips:

• Consume a balanced diet, rich in complex carbohydrates and low in protein, and avoid refined carbohydrates like candies, cakes, and bread
• Maintain a healthy weight and exercise regularly, as fatty tissues raise the production of uric acid
• Limit the intake of foods high in fat, as it impedes the ability of the body to lower the uric acid levels
• Avoid alcohol as it interferes with the removal of uric acid from the body
• Stay away from high-fructose corn syrup or glucose-fructose syrup since they raise uric acid levels.

source: http://www.healthyfoodhouse.com

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Oatmeal Helps To Lose Weight, Eliminate Uric Acid And Reduce Bad Cholesterol

Oats have very healthy nutritional properties, it is an economic food and easy to acquire. It provides great energy and vitality, besides possessing a great amount of vitamins.

In many countries oatmeal is the favorite dish for breakfast, it has compound carbohydrates which do not affect the level of sugar in the blood.

Oatmeal is also used in innumerable remedies and preparations to lose weight, to eliminate uric acid, to reduce cholesterol, to lower blood pressure, to reduce blood sugar levels, to treat bronchitis and to improve cough.

BENEFITS OF OATMEAL

-Decrease blood pressure
-It is an excellent option for celiacs (the gluten that owns the oats is very reduced)
-Reduces blood sugar levels
-Helps treat bronchitis and cough
-Helps lower cholesterol
-It is ideal for losing weight and eliminating body fat
-Provides protection against heart disease
-It serves to remove uric acid
-Treats anemia and increases the body’s natural defenses
-Fight Constipation
-Helps prevent baldness
-It has properties that help maintain healthy skin
-It helps prevent osteoporosis
-Iodine possesses help prevent goitre and helps regulate hypothyroidism

OATMEAL RECIPE

-Oat flakes
-Almond, coconut or other milk that you prefer
-Honey to sweeten to sweeten
-A serving of fruit of your choice
-A tablespoon of chia seeds (optional)

Preparation

Add oats in a glass until half, then add a spoonful of chia seeds if you prefer, chia is excellent for slimming. Mix the oats and chia with a spoon, then pour milk until it reaches the top of the oats, ie 2 centimeters higher than the middle of the glass, finally add the portion of fruit of your choice.

Leave the glass in the refrigerator overnight, in the morning add a little more milk if you want and enjoy this delicious recipe.

Remember that you can use any fruit of your choice, for example bananas, strawberries, raspberries, plums, papaya, pineapple, etc.


source: https://naturalcarebox.com

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How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Uric acid crystallization can cause joint pains, gout, arthritis and even kidney failure. It has the ability to trigger joint pains and make them so severe if not handled by a qualified doctor. The pain can become chronic once it is not treated right and that gout is already in your system. Gout will then lead to joint inflammation and then, acute arthritis.

Gout is a medical condition, more like a metabolic disorder caused by excessive accumulation of uric acid in the feet, especially near those tiny bones. The condition is commonly followed by deposition of chalkstones and severe pain attacks.

The improper metabolism of uric acid caused stiffness and swelling. Some individuals experience instant swelling and severe pain that develop almost instantly. And it is all caused by uric acid overload, which appears when the body fails to eliminate waste properly.

Sometimes this occurs due to an excessive production of uric acid. If you know nothing about uric acid, consider it as a breakdown product of purines found in many foods. Almost every individual who deal with gout, struggles with high levels of uric acid as well.

This condition is commonly known as hyperuricemia. The fact is that only a tiny percent of people with hyperuricemia shall develop gout eventually.

Improper kidney function often involves unsuccessful elimination of uric acid. This is the very same point crystallization takes place, and the tiny crystals tend to accumulate around your joint, and thus trigger joint inflammation.

You can support your body’s effort to eliminate uric acid in several way. This will bring you tons of health benefits, and general improvement of your overall condition. Introduce some healthy dietary and lifestyle changes. This is the initial phase of your healing process. Once you ‘get in the mood’ of eating healthy, increase your daily intake of fresh and organic fruits and veggies.

Eat more lean meat and seafood, and make whole unprocessed grains your best friends. Cut off processed sugars like high-fructose corn syrup, foods rich in saturated fats and alcohol.

Your body needs enough water to keep its systems running impeccably. It plays an important role in the elimination of waste material and toxins, and the same applies to uric acid as well.

Hydrate your tissues with water, natural sugar-free juices, fruit infused water and herbal teas. You can always add honey to sweeten things up.

Moreover, we will reveal some of the best natural tonics in the case of gout:

Baking soda is an amazing prophylaxis candidate when it comes to eliminating uric acid. Stir half a teaspoon of baking soda into a cup of water, and drink the alkaline solution every day. If you are dealing with sudden gout attacks, consider adding a whole teaspoon.

Lemon water is also amazing. It creates an alkaline environment in the body and aids in the prevention of various health issues, including gout. Its alkaline effect affects the creation of uric acid crystals. Juice half a lemon and add the tangy liquid to 200ml of warm water. Enjoy this citrusy drink every morning before you eat or drink anything.

Apple cider vinegar provides the same effect as lemon water. Its malic acid content stimulates the elimination of uric acid from the body. Stir a tablespoon of organic apple cider vinegar to 200ml of water. Drink your vinegary potion before your meals.
Food can help you a lot when it comes to treating and preventing gout.

Turmeric is rich in curcumin. Its has an essential role in the renal protection and provides an amazing anti-inflammatory effect

Bromelain in pineapples gives a powerful anti-inflammatory boost and provides strong analgesic effect

Flax seeds are packed with amazing health benefits, which is great in the reduction of uric acid.

Enjoy a peaceful everyday life, and avoid stress at any cost. Stress affects your health a great deal. You can achieve this by implementing some simple physical routines and activities.


source: healthyfoodstyle

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7 Natural Remedies That Help to Remove The Uric Acid That Causes Arthritis

Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals.

In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis.

1. Apple Cider Vinegar

In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month.

Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day.

2. Burdock Root

This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks.

According to “The Essential Book of Herbal Medicine” burdock root eliminates the toxins in the bloodstream, reduces inflammation and promotes proper excretion of urine which contains uric acid, and this is why it is commonly recommended as an effective folk remedy for gout.

Health experts recommend combining 20-30 drops of burdock root tincture and 9 oz of water 3-4 times a day, and the treatment should last for a few days.

3. Pineapple

Pineapple is packed with bromelain, an enzyme that reduces inflammation. Pineapple juice relieves arthritis-related joint pain and strengthens your wrists.

4. Lemon Juice

Many people believe that lemon juice makes the body more acidic, but believe it or not, it actually creates an alkaline environment and neutralizes uric acid. Lemons are rich in vitamin C, which is quite important when it comes to decreasing uric acid level.

Juice a lemon and add it to a glass of warm water. Drink warm lemon water in the morning before you eat or drink anything. For optimal results, consume this drink for several weeks.
Vitamin C supplements also work great. Consult your doctor for the proper dosing.

5. Calendula

Calendula is excellent when it comes to strengthening joints and preventing disease. It can be used in a tea or as a supplement

Make a nice and warm bath and add some calendula leaves and flowers. Use it as a compress for your joints or make a nice cup of tea using calendula leaves.

6. Parsley

Due to its antioxidant capacity, people often turn to parsley tea as an herbal solution to many health problems.

Parsley is a great herb to use in a salad, however it also makes a highly beneficial tea as well. Regular consumption of parsley tea stimulates the elimination of uric acid buildups in the joints, especially when combined with mulberry juice.

7.  Drink Plenty of Water

When it comes to drinks, water is the best choice if you want to maintain normal level of uric acid. Water stimulates the kidneys to remove toxic buildups and excess uric acid from the body.

Drink 3 liters of water a day and eat fruits and vegetables with high percentage of water.


source: http://www.healthyfoodhouse.com

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Eliminate Uric Acid Crystals in Joints Using These 8 Natural Remedies

In the case of high levels of purines, uric acid starts to accumulate in the joints, leading to the formation of uric acid crystals which support the development of a type of arthritis, known as gout.

Gout mostly affects the elderly, and it causes severe pain, as well as other symptoms like swelling, tightness, and redness in the big toes and hands.

Gout can also affect other body parts, including the knees, elbows, shoulders, and ankles. Yet, there are especially effective natural remedies which can help you treat these symptoms and treat gout.

First of all, we should specify the causes of gout, and these are the most common ones:

• Genetics
• Hypertension
• Alcohol Consumption
• Obesity
• Leukemia
• Psoriasis

Reduction of uric acid in the joints

Gout is developed when the body is forced to process excessive levels of protein from red meat or similar foods. Normally, most of them are removed from the body via sweat and urine, but others remain and if they are at high levels, they are stored in certain areas.

To prevent the creation of uric acid crystals, it is of high importance to be aware of the fact that gout is mainly a result of improper diet.

Therefore, focus on foods low in purines and high in water, like cucumbers, since 100 gr contain 7 mg of purines. Other foods rich in water include strawberries, zucchini, squash, watermelons, and others.

Moreover, you should increase the intake of water, and keep the body hydrated. This will help you remove the uric acid crystals from the body.

The following natural remedies will be of great help in reducing the uric acid levels in the joints and blood:

1. Take a ripe tomato and squeeze the juice. Drink this juice three times daily.
2. Boil a pint of water and add half an onion, 50 gr of cabbage, and 3 parsley sprigs. Leave them over the heat for 15 minutes, and then remove them. Strain and leave to cool. Then, add the juice of one lemon, and drink the mixture right before your lunch.
3. Mix 3 tablespoons of soybean oil and 3 tablespoons of rosemary oil, and use this combination to massage the affected area.
4. Add half an onion to 1 l of water and boil. Leave the mixture for 5 minutes and train it. Add some honey and drink the remedy three times daily.
5. Mix one mango, 4 carrots, 30 gr of strawberries, and a slice of pineapple in a juicer. Consume this mixture in the morning, on an empty stomach, and in the evening, in case the symptoms worsen.
6. Add an ear of corn cob to some water and boil for 10 minutes. Then, strain and drink the mixture 3 times daily.
7. Add 2 tablespoons of elderflowers in ½ a liter of boiled water and cover. Strain the liquid after 10 minutes and leave it to cool. Add honey to taste and consume the remedy on a daily basis.
8. Add 30gr of cranberries to 1 l of water and boil for 5 minutes. Strain and drink 3 times daily.

Moreover, the following natural recipe will be extremely helpful in the treatment of gout:

Ingredients

• 1 medium cucumber
• 1 slice of lemon
• 1 teaspoon of grated ginger root
• 2 stalks of celery

Instructions:

Slice the cucumber and the celery, and mix them in a blender with the other ingredients. Mix until you get a juice with a smooth consistency.

Use:

Drink this natural remedy 1 to 3 times a day, and for best effects, make sure you consume it on an empty stomach in the morning.

Furthermore, follow a healthy diet and exercise regularly to treat the symptoms of gout.


source: https://www.healthandlovepage.com

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